Jenie
Registered
Hey guys and gals, not 100% sure if this is right place for this thread but I see clen talk here so I think it is.
This if first time using clen or keto, if done some research and this is sort of what I will be fallowing:
wk 1 20-40mcg ed
wk2-3 40-60mcg ed
wk3-5 60mcg ed
wk3/4/5- Keto 0.5mg ed
Might go to 80mcg on clen, still abit unsure of best way to use the keto. I was gonna do 0.5mg prebed since I have seen mention of feeling tired after taking it.
stat:
5'4"
130 lb
bf% *not sure but I have no rolls lol, 15%?
age: 25
no kids *if that matters*
Goals:
want to see my abs!
Would like to trim down a bit, I have lost 15lb this year and would like to lose just a bit more and add some definition. I will also be doing more heavy weights and a bit less aerobics for my workouts to try build a bit of mass.
Diet:
mostly protein drink, beans chicken and fish for protein, ohh and nuts.
LOTS of fresh veggies
avoiding sugar drinks like pop
and carbs I will try not to eat too much at once or too late and keep them generally lower then my normal diet, but will do 1 cheat day a week and probably have Chinese or a pizza :-d
Cals: probably about 2000 ed. I LOVE my food and 2000 cals is not many full meals I probably usually eat 2500ish maybe add 1000cal on pig out days like family bbq.
Day one:
20mcg taken...
No effect yet, but thats expected :-D
Time to get this thing rolling!
PS: feel free to give me tips on what I am doing I am new to all this and although I have done many hours of research, I am sure there are things I do not know yet, or helpful tips or w/e.
THANKS!
This if first time using clen or keto, if done some research and this is sort of what I will be fallowing:
wk 1 20-40mcg ed
wk2-3 40-60mcg ed
wk3-5 60mcg ed
wk3/4/5- Keto 0.5mg ed
Might go to 80mcg on clen, still abit unsure of best way to use the keto. I was gonna do 0.5mg prebed since I have seen mention of feeling tired after taking it.
stat:
5'4"
130 lb
bf% *not sure but I have no rolls lol, 15%?
age: 25
no kids *if that matters*
Goals:
want to see my abs!
Would like to trim down a bit, I have lost 15lb this year and would like to lose just a bit more and add some definition. I will also be doing more heavy weights and a bit less aerobics for my workouts to try build a bit of mass.
Diet:
mostly protein drink, beans chicken and fish for protein, ohh and nuts.
LOTS of fresh veggies
avoiding sugar drinks like pop
and carbs I will try not to eat too much at once or too late and keep them generally lower then my normal diet, but will do 1 cheat day a week and probably have Chinese or a pizza :-d
Cals: probably about 2000 ed. I LOVE my food and 2000 cals is not many full meals I probably usually eat 2500ish maybe add 1000cal on pig out days like family bbq.
Day one:
20mcg taken...
No effect yet, but thats expected :-D
Time to get this thing rolling!
PS: feel free to give me tips on what I am doing I am new to all this and although I have done many hours of research, I am sure there are things I do not know yet, or helpful tips or w/e.
THANKS!