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Medicine Ball Training ? How to make use of this versatile training tool

Arnold

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by Charles Poliquin Medicine Ball TrainingIt seems that strength coaches can?t leave well enough alone. It used to be that barbells, dumbbells, squat racks and benches were enough to make athletes . . . well, better athletes. Now if a weightroom doesn?t have Bosu balls, vibration platforms and over priced nylon straps, coaches ? and [...]

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