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My Summer Cut Cycle

6/16

Total calories = 3570
Fat = 135 g
Carbs = 252
Protein = 421

Shoulders
Standing Press (Each set was power cleaned into press position)
160x17
170x16
175x10
185x8
190x8
205x6
215x5
225x4
230x3 (this pleased me. Im happy to maintain some of my winter strength still)

Lateral raises
35x20
45x12





6/17

Total calories = 3200
Fat = 102
Carbs = 275
Protein = 371

Squats

135 x 20
225 x 20
345 x 10
400 x 5
295 x 12


Back

Yates rows

135 x 26
185 x 25
205 x 20
225 x 12
235 x 13
240 x 12
240 x 12
240 x 9
Finished with some bodyweight chin ups. Mostly to just hang and stretch out my back.


6/18

Total calories = 3900 :gosh:
Fat = 106
Carbs = 220
Protein = 394


Chest

Dips
45lbs x 23
45 x 30
90 x 20
110 x 13
130 x 12
Bodyweight x 30

Weighted push ups (w/150 lb fatty girl on my back)

x 16
x 12
x 9




Biceps w/BB

135 x 10
135 x 11
135 x 10 reverse
135 x 12 reverse
135 x 10 reverse
135 x 12
135 x 12 reverse
135 x 12
135 x 11
135 x 13 reverse
135 x 12






6/19

Total calories = 3500
Fat = 128
Carbs = 205
Protein = 335


Deadlifts

225 x 15
295 x 10 (conserving energy here...)
345 x 10 (still conserving...)
365 x 16 PR (with straps, but still very happy)
400 x 11

I'm Quite pleased with the gears so far. Sweating and insomnia in full effect. Changing my shirt two, sometimes three times a night. Alternating between waking up on fire and waking up ice cold w/tremors. I love/hate tren.

Updated pics coming.
 
Your volume blows my fkg mind bro.

How the fk do you manage it without lactic acid exploding your muscles?

Is it something you've worked on, like an endurance runner would?
 
SFW you said you were using letro but didnt see dosage? Just curious because i am taking it as well
 
Well, well, Look what the cat dragged in. :gosh:

First, I'm out of tren. I was only given two 5ml vials of 100mg/ml of Gen shi Tren ace. So the 10ml's is now finito. I managed to stretch it a month, which was very conservative of me.

But still, very generous of SteelGear.com to sponsor me. Gen shi is good tren, let me just say. Between the wild dreams and profuse sweating, it was a very intense ride even at minimal dosages.

Well, Its July. So its Time to start the winny i was sponsored with. (I'll be stacking with the remaining Roid Plus Test e, of course...Which i might mention is doing its job)

Now back to the winny....These tabs are kinda weird...Tiny, No markings or lines/perforations, and rounded. Not flat like other tabs ive seen. Also, No indication of Lab brand since they were in a small plastic baggie. Therefore, i cannot tell you what brand of winstrol they are. Sorry :(

I asked via PM several times what brand and what dose....but my only response was "10 mgs" and "gears get you jerked" which i suppose was of slight help. So, ill just leave it at that, i guess. I dont want to pester or become a nuisance to anyone.

Dosing protocol: Im going to start lowish and acclimate up to a respectable, yet conservative dosage. :jewish:

Current weight is up a bit. Dropped down to 207 (got cocky) and now im back up to 211. Sooo, im basically back where i started i guess.

Had a few cheat days ill admit...and an epigastric Hernia situation which the docs will be monitoring. But its incarcerated and not strangulated. So im not in any life threatening danger. Just a dull ache and i feel like my stomach is going to rip open during heavier lifts. And a bulge that seems to be getting worse. But other than that, i am OK and pushing forward. Surgery is imminent though :thumb:





******************************************************************************




The order of my update is Bass ackwards, with more recent dates at the top. Bear with me though.... :coffee:



7/2

(Cals not fully compiled yet....)

Chest
dips

Bodyweight x 30
BW x 30
45 lbs x 20
45 x 20
80 x 20
80 x 16
80 x 17
80 x 10
80 x 12
BW x 19

Wide pushups 45 x 40 x 30 x 20 x 10

I May hit biceps tonight. not 100% sure.





7/1

Cals = 3250
Macros not calc'd

Legs
Walking Lunges
95 x 20 steps
105 20 steps
140 x 20 steps + 20 back squats (non stop)
140 x 17 front squats + 8 walking lunges 8 steps
Hexbar deads
225 x 20


Triceps
95 x 8
95 x 15
105 x 15
115 x 14
125 x 12
130 x 10
130 x 8
Kick backs
35 x 10
35 x 10
Decline Push ups x 80 x 75




6/30

5250 cals
Macros not calc'd

Shoulders
135 x 16
135 x 15 (behind neck)
145 x 15
150 x 15
155 x 15
160 x 14
170 x 12
190 x 10
25 x 20 (lateral w/focus on rear delt)
45 x 12 (lateral)

Biceps

135 x 10
135 x 12
145 x 11
150 x 10
150 x 9
35 x 25 (db)




6/29

4200 cals
Macros not calc'd

Deads

225 x 8
295 x 6
365 x 5
400 x 11
440 x 4
345 x 8

Shrugs 400 x 16






6/28

4k
Macros not calculated

Incline treadmill walking 25 mins

No resistance training



6/27

Cals = 3310
Fat = 155
Carbs = 177
Protein = 314

Back
Bent over rows
145 x 20
215 x 20
220 x 22
220 x 12
220 x 14
310 x 5 (yates)

Close grip chin ups x 16 x 12 x 9

Calves
Standing w/BB
220 x 26
220 x 25
310 x 20
310 x 28

Decline Push ups
75
70
60





6/26

cals = 2670
Fat = 87
Carbs = 206
Protein = 317

Walking Lunges
95 x 20 steps
115 x 20 steps
135 x 20 steps
145 x 15 front squats
140 x 18 steps + 18 back squats (No pause)
185 x 17 steps + 13 back squats (no pause)

Biceps w/bb
95 x 20
95 x 20
95 x 21
115 x 17
145 x 11

One armed olympic barbell curls (just the 45 lb bar) x 14 x 12 x 10 x 5
(takes lots of stabilizing and strict form balance)

Reverse cable curls w/ a lat bar
120 x 10
130 x 13


6/25

Cals = 3240
Fat = 132
carbs = 190
Protein = 380

No resistance training
30 Mins cardio on Stationary bike

6/24

Cals = 2965
Fat = 88
carbs = 214
Protein = 309

Chest
Flat bench
135 x 20 warmup
225 x 15
275 x 10
295 x 8
315 x 6
Pushups x 30 x 40 x 50 x 45




6/23

Diet info unavailable but under 3500


Deads
225 x 10
295 x 10
365 x 10
400 x 11
440 x 6

Shoulders + full body movement

135 x 1 Power clean (warming up)
185 x 1 Power clean
225 x 1 Power clean
235 x 1 Power clean + 4 Presses
225 x 1 Power clean + 4 Presses

135 x 20 Hang cleans
185 x 10 Hang cleans

205 x 1 powerclean + 6 presses

185 x 10 Power cleans
135 x 26 presses





52475-albums991-picture51407.jpg



Hopefully with the Winny and some willpower to stay @ 3k cals, i'll show decent improvements. If not, then please neg me into the red and/or Ban me.
 
Gears do get you jacked!
 
Dat volume doe :daydream:
 
Sorry for the sauseeege shot. :( Its just the base but still, my apologies. Cant seem to edit my posts.....not sure why?

My elbows ache already, i guess its the winny. May have to drop the letro out and just go with something milder. Feels like shards of glass in there. Almost cant sleep from the pain. Training them is going to be murder but they arent on the agenda anytime soon. Was thinking of elbow wraps or something, ill need to check CVS once im there later.

Picking up a few more tubes of Benzedrex and ephedrine today so i can drop more fat.

7/3

No training, cals exceeded 5k. I promise myself after today to get back on track and stop fucking around.
 
Shadow lol
uje2avat.jpg
 
I run ECA daily it's a great fat burner. Also try and get your hands on some digestive enzymes. You can consume more cals while keeping the fat down. It's worked wonders for me bro. Looking extremely jacked and very Jewish!
 
theCaptn' said:
Your volume blows my fkg mind bro.

How the fk do you manage it without lactic acid exploding your muscles?

Is it something you've worked on, like an endurance runner would?
Click to expand...

Sorry i missed this. I believe my high anaerobic threshold is part conditioning and due to the fact im using mega doses of creatine. I'm easily using 35-45 grams a day, honestly.

And from what i understand about the conditioning aspect of the higher threshold, the better you are conditioned, the less glucose you need to burn and thus less lactic acid build up have.
 
D-Lats said:
I run ECA daily it's a great fat burner. Also try and get your hands on some digestive enzymes. You can consume more cals while keeping the fat down. It's worked wonders for me bro. Looking extremely jacked and very Jewish!
Click to expand...

That papaya stuff? I may need to get some.
 
SFW said:
Sorry i missed this. I believe my high anaerobic threshold is part conditioning and due to the fact im using mega doses of creatine. I'm easily using 35-45 grams a day, honestly.

And from what i understand about the conditioning aspect of the higher threshold, the better you are conditioned, the less glucose you need to burn and thus less lactic acid build up have.
Click to expand...

Interesting. Sweet cawk btw :daydream:
 
SFW said:
That papaya stuff? I may need to get some.
Click to expand...
The ones I'm using come from a health food store. I'm not sure there papaya but there called super enzymes by the company NOW. There cheap as shit. I've been spreading the word on these to everyone lol!
 
IML Gear Cream!
Im a big fan of NOW. Ill order it on amazon and give it a whirl.

Hit up walgreens and Just picked up some hawthorn, green tea extract and garlic. Bp monitor came today from amazon and im 120/80 with a resting hr of 70. Not bad. Its a wrist monitor. Pretty cheap and good to know on a daily basis where im at. I wonder what it will be on a 24 hr propylhexedrine bender? Hmmm.

Between the support supps i mentioned, plus the theanine, the ginkgo and low dose cialis too, i should be ok. I have a script diuretic on hand just in case as well. I used it once in the winter for a couple of days but i got very dizzy. But its good to have just in case.
 
7/4

Total cals = 2650

Deadlifts
225 x 20
295 x 10
345 x 10
385 x 10
420 x 6

Biceps
25 x 30 (DB)
25 x 20 (DB)
35 x 15 (DB)
35 x 18 (DB)
50 x 12 (hammers)

135 x 10
155 x 9
165 x 8
170 x 9
95 x 17 (reverse grip)
115 x 14 (reverse)
125 x 12 (reverse)

7/5

Total cals = 1545. will have 1 more whey shake before bed (+150 cals) but im Not eating until the morn.

30 minutes of stationary bike. Various abdominal exercises, including crunches and flutter kicks. No resistance training.
 
I only looked at this because I understood there was some italian sauseege in it

:coffee:
 
7/6

Total Cals = 3200

Ate nothing but smoothies and 2% cottage cheese with bananas/ground flax seeds and almonds.


Calisthenics

650 push ups divided in 8 sets with various hand widths (100, 80, 80, 80, 80, 80, 80, 70)

Chin ups = 24, 18, 15, 12, 12

3 sets of Crunches to failure.

Cardio = Walked briskly for 25-30 mins with my fat dog in the heat.




BP is good this morn. Pulse is high though. meh.

Just ate a big bowl of shrimps and beef sauteed in coconut oil with cayenne. Time to lift now.

52475-albums991-picture51495.jpg
 
You ever taken your temp with a rectal thermometer? It's the latest fashion in Milan :coffee:
 
Lol

7/7

Total cals = 4650 : (

Back (Yates)
170 x 20
190 x 20
205 x 23
225 x 14
245 x 12
255 x 12
265 x 9
285 x 8

Shrugs
355 x 17
375 x 19
285 x 20

Calves
285 x 15
305 x 20
310 x 20
345 x 13
355 x 12

7/8

Total cals thus far = 2700 and still famished. I may need to just go to bed early to avoid eating. Lame i know...but it works.

Hang cleans
135 x 17
155 x 10
185 x 8

Hang, Clean, press
155 x 9
165 x 7
170 x 7

Power Cleans
185 x 8
205 x 5

Standing press
185 x 12

Upright rows
135 x 14

Behind Neck press
135 x 16

Fwd bb raise
135 x 11 (momentum)

Forearms and traps feel murdered. Pretty much 2 days in a row for traps.

I feel shakey. Maybe i have the onset of parkinsons or something? Diabetic shock? No idea. But i wont stop until small children are pointing at my freaky striations and veins and people are crossing the street to avoid me.

Gears!
 
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