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What do you guys think of this. Does it provide you with enough energy to finish a good workout? What about focus and drive? Can black coffee be an effective pre-workout?
What do you guys think of this. Does it provide you with enough energy to finish a good workout? What about focus and drive? Can black coffee be an effective pre-workout?
Only downside is I believe you build a tolerance to it. I never drank coffee, then when I did I broke out into a sweat right away. Then it took larger cups, then larger cups more often.
What do you guys think of this. Does it provide you with enough energy to finish a good workout? What about focus and drive? Can black coffee be an effective pre-workout?
Black coffee, Taurine, Beta Alanine, L- Arginine and a rip of hash oil
Just had my three cups of black coffee before my workout and it worked really well! I was full of energy and had some focus too. I Think that black coffee worked today. We shall see what it does tomm. I think that its a good staple product for energy and its cheap too. How many cups a day do you guys think is too much?
I got negged on another site because I advocated black coffee as an effective cheaper alternative to bullshit commercial preWO products.
Grande pike redeye from starbucks. Thats a medium coffee with a shot of expresso. Can make you pretty jittery if not used to it. I love it before cardio on empty stomach really helps burns fat IMO.
In theory pure caffeine supplements in pill form work better than coffee because other compounds present in coffee like chlorogenic acids inhibit the ability of caffeine to inhibit adenosine (adenosine reduces the responsiveness of nerves to neurotransmitters).
In practice that effect is likely to be small and coffee is faster absorbed than a pill so all in all coffee is probably a great pre-workout. I'm not a fan of always needing a stimulant to go to the gym, but when I need something a coffee or a plain 200mg caffeine pill has always worked for me.
but there are also vitamins and other factors that I feel make your point less worthy. I like a coffee over a pill any day iv done both many times.
but there are also vitamins and other factors that I feel make your point less worthy. I like a coffee over a pill any day iv done both many times.