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Warrior ways

Welcome..

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not gonna say welcome because im new as well haha but whats up man!
 
Welcome bro I have been using this forum for about three years and have learned a lot about the process and they have helped me with the workout portion of my training. I think that you should really consider a five day split if you are working out that's really the best thing to do.
 
Welcome to the community.
 
Thanks for the welcome, I personally use a 3 day split performed 2x week, so that I hit each muscle group hard twice a week with the exception of abs which I work 5 days
 
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