New Member: What can I do for my body type.

[asaic1]

Hello. I would like to get an expert opinion for how I can frame my body type. I am 6'2 and weigh 189. I am fit in the sense that I have good endurance and okay strength but my body does not show it. I do not have a six pack or much muscle definition. I work out regularly and eat relatively healthy.

What can I do as far as routine and supplements in order to get the physique that I want? Any help would be great.

Thanks

 

[Arnold]

asaic1, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[stevekc73]

Welcome aboard asaic1!

 

[brazey]

Welcome to the community.

 

[Sherk]

Welcome to IMF bro


http://www.alphamalepharmaceuticals.com/

Official Board Rep for AMA.

 

[charley]

welcome!!!

 

[ashoprep1]

Welcome

 

[massai]

Welcome aboard!

 

[sneedham]

?Welcome.....Their are tons of training journals and E-books if you are a member....I read several and they helped me with alot of my lifting and dieting questions...