Hi! I used to post here alot but not for awhile and I really dont know anyone here now soooooo. Well as I said I used to come here alot and I lost alot of weight but of course I got pregnant, gained weight and had a baby. Well I need to lose about 20 lbs and I used to have a workout I did but I have misplaced everything I used to go by, could anyone suggest a good split I could use and also which exercises to do? I would appreciate any help, thank you