Nok
Registered
im kind of at a handicap, i dont have a buddy to workout with or to spot me...
i still hit hypertophy, i use alot of dumbells and smith machines and high volume + lower weights too.
i feel like im just not going hard enough though, what can i do to push myself harder?? im thinking drop sets? less rest time inbetween sets?
i still hit hypertophy, i use alot of dumbells and smith machines and high volume + lower weights too.
i feel like im just not going hard enough though, what can i do to push myself harder?? im thinking drop sets? less rest time inbetween sets?