Ok, Here's the start of my new journal and my new healthy track. Thanks to Jodi's help (you are awesome) I've been able to calculate out my carbs, proteins, etc.
Here's a list of the food I ate today. I think I did pretty good, if I say so myself. This was the first day of measuring out food and I did awesome!
Meal 1-6:30am
1/2 c oats w/ 3/4 scoop protein powder
2 eggs
1/2 c berries
399.5 cals 26C/31P/13.5F
Meal 2-9:30am
sugar free jello cup
protein shake w/ 2 scoops protein, 1T natural pb, 1 c soymilk (I know this is bad...I'm going to use water from now on)
390 cals 19C/48P/14F
Meal 3-12:15pm
1/2 can tuna w/ 1/2 T mayo
1/2 c cottage cheese
1 low fat hot dog
305 calories 6C/35P/15.75F
Meal 4-5:45pm
4oz ground turkey w/ spices
1 1/2 c spinach/romaine/salad
1T Newman's dressing
1/4 c cottage cheese
1/2 plum tomato
286.5 cals 5C/30P/17.25F
Meal 5-9:30pm
protein shake w/ 1 3/4 scoop protein powder, 1T heavy cream, 1 1/2 c sliced strawberries
282.5 cals 24C/29.5P/11.25F
Daily Totals:
Calories: 1663.5
Carbs: 80
Protein: 173.5
Fat: 71.75
and I'm suppossed to be at 1708 cals, 180P, 85C, and 72F
So, overall I think I did really good and I'm right where I should be.
Here's a list of the food I ate today. I think I did pretty good, if I say so myself. This was the first day of measuring out food and I did awesome!
Meal 1-6:30am
1/2 c oats w/ 3/4 scoop protein powder
2 eggs
1/2 c berries
399.5 cals 26C/31P/13.5F
Meal 2-9:30am
sugar free jello cup
protein shake w/ 2 scoops protein, 1T natural pb, 1 c soymilk (I know this is bad...I'm going to use water from now on)
390 cals 19C/48P/14F
Meal 3-12:15pm
1/2 can tuna w/ 1/2 T mayo
1/2 c cottage cheese
1 low fat hot dog
305 calories 6C/35P/15.75F
Meal 4-5:45pm
4oz ground turkey w/ spices
1 1/2 c spinach/romaine/salad
1T Newman's dressing
1/4 c cottage cheese
1/2 plum tomato
286.5 cals 5C/30P/17.25F
Meal 5-9:30pm
protein shake w/ 1 3/4 scoop protein powder, 1T heavy cream, 1 1/2 c sliced strawberries
282.5 cals 24C/29.5P/11.25F
Daily Totals:
Calories: 1663.5
Carbs: 80
Protein: 173.5
Fat: 71.75
and I'm suppossed to be at 1708 cals, 180P, 85C, and 72F
So, overall I think I did really good and I'm right where I should be.