Nok
Registered
man I just been kinda freestyling it when I go in the gym for about the past year now, in terms of how much weight to use and just keeping a rough idea of how much weight I used last time. im ready to step it up, as im currently in a bulk, and am wondering if you guys could share some good layouts with me for how you kinda keep track of your shit?? I've come up with my own, but im sure there are more efficient ways to do it too. thanks!