Im 22 years old, 5'8" and 180 lbs and have been training for 2.5 years, but I am just comming off of a 2 week break from lifting. My goal is to add as much lean muscle as possible...not necesarily bulk just yet as I still have a little belly fat left over from a previous bulk-gone-wrong. The pouch will hopefully be gone in 2-3 weeks as ive already made a huge dent in it. Anyway, heres my diet....feel free to critique and let me know if im missing something or ive got something in there I shouldnt.
Meal 1
- 6 egg whites
- 2 whole eggs
- 100g oats
- 1 cup strawberries
(48p / 74c / 18f )
Post-workout
- 35g whey
- 5g creatine
- 250ml apple juice
(27p / 30c / 2f)
Meal 2
- 200g grilled chicken breast
- 1.5 cup brown rice
- 1 cup broccoli or another green veg
(50p / 67c / 5f)
Meal 3
- 200g grilled chicken breast
- 1.5 cup brown rice
- 1 cup broccoli or another green veg
(50p / 67c / 5f)
Meal 4
- 200g steak
- 1 medium baked potato
- 1 cup broccoli or another green veg
(45p / 30c / 14f)
Meal 5
- 200g salmon fillet
- 1 cup broccoli or another green veg
(40p / 0c / 21f)
total: 2700 kcal ( 260p / 268c / 65f)
what do you think about it?
Meal 1
- 6 egg whites
- 2 whole eggs
- 100g oats
- 1 cup strawberries
(48p / 74c / 18f )
Post-workout
- 35g whey
- 5g creatine
- 250ml apple juice
(27p / 30c / 2f)
Meal 2
- 200g grilled chicken breast
- 1.5 cup brown rice
- 1 cup broccoli or another green veg
(50p / 67c / 5f)
Meal 3
- 200g grilled chicken breast
- 1.5 cup brown rice
- 1 cup broccoli or another green veg
(50p / 67c / 5f)
Meal 4
- 200g steak
- 1 medium baked potato
- 1 cup broccoli or another green veg
(45p / 30c / 14f)
Meal 5
- 200g salmon fillet
- 1 cup broccoli or another green veg
(40p / 0c / 21f)
total: 2700 kcal ( 260p / 268c / 65f)
what do you think about it?
