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20 Week Blast (Test, Tren, EQ, Var, Mast)

plazmic

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IML Gear Cream!
Big thanks to AMA for all my orders and the free Var and Mast, really stand up customer service!

Also big thank you to PSL for the free Tren E and a great contest!


I'm consolidating my log here, so skip ahead if you've seen my other threads.

The goal here is jaw-dropping recomposition. I want to see an unnatural amount of strength progression at the same time my veins become pluckable like guitar strings.

I'm currently 6'0" @ 210 lbs and a little over 10% BF, so I won't have any trouble hitting 8% BF by the time I cut the mast. And then I want to hold that BF % and lean bulk with the EQ, Test and Tren doing their part to allow such with calories being only a minor surplus. I know many bulk then finish with a cut, but I'm not interested in anything like nandrolone or dbol.

Healthwise, I get labs every 4 weeks while on. I am fine @ 12.5mg aromasin ED in almost all cases, though I'll take 25mg ED during weeks 9-16. My prolactin has never gone out of range on Tren with E2 in check, so caber is unlikely to be required.

Hoping that the anavar will help with connective tissue growth while the EQ is building up blood levels. Then the mast will finish right before my wedding -- should be cut as all hell for the island destination. :ohyeah:


WeekTest EEQTren EMast PAnavarTotals
15007505003502100
25007505003502100
35007505003002050
45007505003502100
55007505003502100
65007505003502100
75007505003502100
85007505003502100
97509005003502500
107509005004002500
117509005002150
127509005002150
137509005002150
147509005002150
157509005002150
167509005002150
1710009001900
1810009001900
1910001000
2010001000
Totals1400015000800025001000
 
Last edited:
7/10/13:

Food:

Breakfast was a frozen sausage, egg, cheese biscuit and leftover siracha sloppy joe meat:
SRIRACHA Sloppy Joes Recipe - YouTube

Ate a Chicken Cheesesteak with an ounce of queso for lunch. Had too much sodium (4.5g total) from demolishing some tortilla scoops and guacamole as snack (couldn?t let it go bad!).

Made Bacon Tuna Melts for dinner which were awesome:
Bacon TUNA Melts Recipe (Low Carb) - YouTube

Totals:
  • Protein: 226g
  • Carbs: 217g (18g fiber, 34g sugar)
  • Fat: 120g
  • Cholesterol: 659mg (a bit too high)
  • Sodium: 4500mg (too high)
  • Micros: Always adequate

Training:

Felt a really spent today for strength, so I hit legs with low weight and low rest (generally 60s or so between all sets).


  • Speed Superset - Front and High Bar Squat:
    • Front Squat: 225x5, 225x5, 185x5
    • High Bar Squat: 225x8 (3 sets)
  • Glute Ham Raise: 25 lb plate held for 3x8
  • Leg Extension: 135x15, 145x14, 205x7, 175x8
  • Glute Kickback: 150x12 (one set, ass lit on fire and I changed my mind)
  • Seated Calf Raise: 135x8 (5 sets)
  • Calf Press on leg press: 270x20, 360x15
 
7/11/13:

Food:

Breakfast: Morning Star Egg Cheese Sausage biscuit
Lunch: Subway Big Philly
Dinner: Chili Burger from this strange, classy local joint
Snacks: Protein Shake

Totals:
  • Calories: 3111
  • Protein: 214g
  • Carbs: 245 (17g fiber, 53g sugar)
  • Fat: 136g
  • Cholesterol: 365mg
  • Sodium: 5500mg (too high)

Training:

Push Day
  • Incline Dumbbell Bench: 100x8 / 100x7 / 100x6 / 85x7 / 85x6
  • Barbell Flat Bench: 225x8 / 225x8 / 225x8,
  • Cable Crossover (Decline Angle): 50x10 / 50x10 / 50x10
  • Barbell Incline Bench: 135x8 / 185x8 / 195x6 - drop 145x6 - drop 95x6
  • Standing Military Barbell Press: 135x5 / 135x5/ 135x5
  • Standing Behind Neck Press: 95x8 / 95x7 / 95 x 6
  • Lateral Raises: 30x8 / 25x8 / 20x10
  • Tricep Rope Pulldown: 42.5x8 / 32.5x8 / 27.5x8
  • 1-Arm Reverse Grip Tricep Cable Pull: 27.5x10 / 17.5x10 / 17.5x7
  • Dips: Bodyweight x 12 / 10
 
7/12/13:

Food:

Breakfast: Oats, Honey, and Blueberries
Lunch: Chicken & Beef Fajita Tacos
Dinner: Chili Burger
Snacks: Protein Shake

Totals:
  • Calories: 2554
  • Protein: 190g
  • Carbs: 208g (30g fiber, 30g sugar)
  • Fat: 103g
  • Cholesterol: 325mg
  • Sodium: 3250mg

Training:

Pull Day

  • Meadow?s Rows: 50x8 / 100x10 / 125x8 / 125x8
  • Wide Grip Pullups: Bodyweight x 8/8/6
  • Rack Pulls: 405x8 / 405x8 / 405x8
  • Cable Row: 140x10 / 160x8 / 160x6
  • Face Pulls: 70x12 / 80x8 / 90x10
  • DB Curls: 35x10 / 40x7
  • Spider Curls: 25x8
  • Front Double Bi Cable Curls: 40x14 / 50x8 / 50x7
  • Klokov?s Trapis: 95x8 / 145x8 / 145x7
  • BB Shrugs: 225x10 / 225x10 / 315x10 / 405x10 / 225x8 (3s holds)

Here?s a video of "Trapis" if you've never seen it:
Klokov Dmitry - TRAPI 110x5 - YouTube
 
7/13/13:

Food:

Breakfast: Egg & Chorizo Tacos, ? banana muffin
Lunch: Chicken Cheesesteak
Dinner: BBQ Chicken Thin Crust Pizza
Snacks: Protein Shake

Totals:
  • Calories: 2935
  • Protein: 197g
  • Carbs: 284 (18g fiber, 56g sugar)
  • Fat: 111g
  • Cholesterol: 835mg (high)
  • Sodium: 4297mg (high)

Training:

Leg Day

  • High Bar Squat: 135x8 / 315x5 / 315x5 / 315x5
  • Leg Extension: 175x12 / 175x12 / 145x12
  • Leg Press: 450x8 / 450x8 / 360x10 (slow without locking out)
  • BB Hip Thrusts:: 225x8 / 225x8 / 225x8
  • Single, Isolated Ham Curl: 60x10 / 70x10 / 80x10
  • Smith Calf Raise: 225x8 /315x8
  • Seated Calf Raise: 125x8 /85x10 / 85x10
  • Donkey Raises: 210x10 / 190x18
 
7/14/13:

Food:

Breakfast: Salmon Egg White Omelot, Pancakes
Lunch: Chiptole Double Chicken Bowl
Dinner: Slice of Chicago Style Pizza
Snacks: Shameful Desserts

Totals:
Calories: 3182
Protein: 181g
Carbs: 318g (31g fiber, 68g sugar)
Fat: 130g
Cholesterol: 604mg (high)
Sodium: 5158mg (high)

Training:

OFF
 
7/15/13:

Food:

Breakfast: 1/2 Naval Orange, Cliff Bar, Glazed Donut
Lunch: Chicken Quesadilla, Protein Shake
Dinner: Pineapple Baked Chicken & Rice (Pictured)
Snacks: Glazed Donuts

Totals:

  • Calories: 3031
  • Protein: 240g
  • Carbs: 318g (9g fiber, 107g sugar)
  • Fat: 86g
  • Cholesterol: 338mg
  • Sodium: 928mg (No dining out == decent levels...)

Training:

Push Day


  • BB Flat Bench: 135x10 / 275x5 / 275x5 / 245x6 / 225x8 / 225x6
  • Superset:
  • DB Incline Press: 85x6 / 70x8 / 70x8
  • DB Incline Flyes: 40x6 / 30x8 / 30x8
  • Weighted, Wide Grip Dips: 45x7 / 45x6 / 0x8
  • Superset:
  • BB Push Press: 135x5 / 135x6
  • BB Standing Military: 95x8 / 85x12
  • Lateral Raise: 35x8 / 25x10 / 20x10
  • Partial Lateral Raises: 60x10 / 50x10 / 40x10
  • Decline EZ Bar Tricep Extension: 75x12 / 95x8 / 95x8
  • Tricep Pushdown: 72.5x10 / 72.5x10 / 72.5x8
  • Rope Pulldown: 27.5x10 / 27.5x10 / 27.5x10
 

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Very impressed with AMA's Anavar. The veins pictured on the side of my arm were not even remotely as visible just 2 weeks ago... and I even had trouble getting half-decent lighting for the picture to begin with. The top side of my forearm is even more noticeably vascular but I couldn't get a shot at the right angle... will try to have my girl do take a picture... the veins exposed from the top of my hand are now traceable from hand to elbow, and some even all the way past shoulder... that simply wasn't the case prior to this Anavar :ohyeah:

On the other hand, PSL's Euro-Pharm tren is equally noticeable. I feel fully recovered the next day, and my sleep is once again controlled by the tren monster. Fortunately, I tend to enjoy the tren dreams and don't mind the sweating / light sleep.

Looking forward to the next few weeks as blood levels start to peak and all my muscle cells are just flooded with muscle building gene expression.:rocker:
 

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7/16/13:

Food:

Breakfast: Turkey Sausage Breakfast Bowl (Jimmy Dean Delight)
Lunch: Chicken Fajita Taco, Barbacoa Taco
Dinner: Terlingua Burger & 2 Live Oak Hefeweizens
Snacks: Peach Cobbler Protein Shake (See below)

Peach Cobbler PROTEIN Shake Recipe (High Fiber) - YouTube

Despite the two beers, macros were OK.

Totals:
Calories: 3002
Protein: 251g
Carbs: 200g (32g fiber, 54g sugar)
Fat: 94g
Cholesterol: 275mg
Sodium: 3461mg

Training:

Push Day ? Intense back pump cut my deadlifts ramp up short, so I backed off and did speed reps.

  • BB Deadlift: 135x6 / 225x3 / 315x3 / 405x3 / 315x6 (speed) / 225x8 (speed)
  • Klokov?s Trapis: 135x8 / 135x8 / 155x6 / 135x6
  • Wide Pullups: Bodyweight x 8/8/6
  • Supported Row: 90x8 / 90x8 / 90x8
  • Standing Reverse Cable Fly: 20x15 / 20x12 / 15x12
  • DB Hammer Curl X-Body: 30x10 / 30x10 / 30x10
  • DB Concentration Curls: 25x10 / 25x8 / 25x9
  • Reverse Upright Row: 90x8 / 90x10 / 140x8
  • Smith Shrug Behind Back: 140x8 / 140x10 / 140x10
 
7/17/13:

Food:

Breakfast: Mini Bagels w/ whipped cream cheese and smoked salmon
Lunch: Turkey Avocado Sandwich
Dinner: Siracha Turkey Burgers
Sriracha Ranch TURKEY Burgers Recipe - YouTube

Snacks: Protein Shake, chips & queso

Totals:
  • Calories: 3381
  • Protein: 220g
  • Carbs: 282g (21g fiber, 50g sugar)
  • Fat: 153g
  • Cholesterol: 523mg
  • Sodium: 6091mg
Training:

Leg Day

  • Front Squats: 185x6 / 205x6 / 225x5 / 205x5 / 185x5
  • Jefferson Squats: 75x8 / 95x8 / 115x8
  • Leg Extensions: 190x12 / 190x12 / 175x10
  • Cable Stiff Leg Deadlift: 200x8 / 200x8 / 200x8
  • Leg Press (3s descent, no lockout): 270x15 / 360x10 / 360x11
 
IML Gear Cream!
7/18/13:

Food:

Breakfast: Turkey Sausage, Egg, Potato, Cheese Bowl
Lunch: Chicken Quesadilla
Dinner: Steak Fajitas, Margaritas
Snacks: Baked Chicken Breast

Totals:
  • Calories: 3228
  • Protein: 243g
  • Carbs: 175g
  • Fat: 79g
  • Cholesterol: 176mg
  • Sodium: 4198mg

Training:

Push Day

  • DB Incline Bench: 40x8 / 100x9 / 100x7 / 85x8 / 85x6
  • BB Flat Bench: 225x8 / 225x7 / 185x8 / 185x8
  • Cable Crossover (Decline Angle): 60x8 / 40x12 / 40x12
  • Plate Loaded Decline Press: 140x8 / 160x7 / 180x5
  • DB Lateral Raise: 40x8 / 35x8 / 30x8 /
  • Partial ROM Lateral Raise Dropset ? 60x8-50x8?40x8?30x8?20x8
  • BB Tricep Extension (flat, 3 head rom): 75x10 / 95x8 / 75x10 / 75x8
  • Superset:
    • Reverse Single Tricep Pulldown: 22.5x6 / 17.5x6
    • Rope Pulldown: 32.5x7 / 32.5x6
  • Cable Crunch Standing: 60x20 / 60x20 / 60x12
 
7/19/13:

Food:

Breakfast: Smoked Salmon & Thin Bagel
Lunch: Spicy Tuna Roll
Dinner: Thin Crust BBQ Chicken Pizza
Snacks: Turkey Avocado Sandwich & Protein Shake

Totals:
  • Calories: 3234
  • Protein: 226g
  • Carbs: 361g
  • Fat: 95g
  • Cholesterol: 354mg
  • Sodium: 5070mg

Training:

Pull Day

  • Yates Rows: 135x12 / 225x10 / 245x10 / 265x7 / 225x12
  • DB Pullover: 100x10 / 100x10 / 100x8
  • Assisted Pullups: 0x8 / -26x12 /-26x9
  • Rack Pulls: 405x8 / 405x7 / 405x9

  • DB Biceps Curl: 40x10 / 35x8 / 30x8
  • Double Front Bicep Curls: 50x8 / 40x10 / 40x10

  • Klokov Trapis: 135x8 / 135x8 / 135x8
  • DB Shrugs (3s holds): 110x8 / 100x8 / 85x20 (leaning forward)
 
7/20/13:

I've been getting pretty bad lower back pumps. They only have a minor impact on workouts, but the stupid low angled seats in my camaro make it pretty uncomfortable to drive home (even getting in that car is a post-leg-day challenge :roflmao: ... can't seem to stretch it out. I'm used to minor back pumps with tren whenever I do endurance activities like cardio, so I'm guessing this has something to do with potassium and anavar. Any suggestions?

Food:

Breakfast: Smoked Salmon & Thin Bagel
Lunch: Chicken & Beef Fajita Tacos
Dinner: Chicken Kebap, Hefeweizen
Snacks: Protein Shake, Colbert Ice Cream

Totals:
Calories: 3306
Protein: 235g
Carbs: 308g
Fat: 103g
Cholesterol: 443mg
Sodium: 5328mg

Training:

Leg Day

High Bar Squat: 135x8 / 225x8 / 315x5 / 315x4 / 225x5
Lying Leg Curl: 130x10 / 150x8 / 150x8
Leg Press (3s eccentric, no lockout): 270x14 / 270x14 / 270x14
Cable SLDL: 200x10 / 200x10 / 200x8
Donkey Calf Raise: 230x15 / 190x18 / 150x20 / 110x20
 
7/22/13:

Food:

Breakfast: Scrambled Eggs, Bagel & PB
Lunch: Chicken Quesadilla & Protein Shake
Dinner: Subway Double Chicken Teryaki
Snacks:

Totals:
  • Calories: 2983
  • Protein: 229g
  • Carbs: 305g
  • Fat: 92g
  • Cholesterol: 760mg
  • Sodium: 4156mg


Training:

Push Day

  • BB Flat Bench: 135x12 / 275x7 / 275x5 / 225x8 / Dropset 255x6, 185x6, 115x6, 45x8
  • DB Incline Flye: 50x10 / 50x8 / 50x8
  • 1-Arm, Decline Bench Machine: 60x10 / 50x12 / 40x15

  • DB Seated Military: 45x12 / 55x8 / 65x7
  • DB Lateral Raises: 45x8 / 35x12 / 25x12
  • Partial Lateral Drop Set: 60x10, 50x8, 40x8 , 30x8, 20x8

  • Dips: 50x8 / 50x8 / 0x10
  • Tricep Rope Pulldown: 42.5x8 / 37.5x9 / 32.5x10 / 27.5x10


I'm just waiting for a replacement USB cable for my stupid camera to get my starting pics up. I also tried to take some with my phone and managed to only get one that's not too blurry attached below... retracted shoulder blades, otherwise relaxed. I'll get up the full poses soon.
 

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7/23/13:

Food:

Breakfast: Mini Bagel & PB
Lunch: Turkey Bacon Sandwich & Brocolli Cheddar Soup
Dinner: Outback Grilled Chicken, Potato Soup, Steamed Broccoli
Snacks: Protein Shake

Totals:
  • Calories: 3189
  • Protein: 235g
  • Carbs: 329g
  • Fat: 106g
  • Cholesterol: 444mg
  • Sodium: 8271mg

Training:

Pull Day

  • Yates Rows: 135x12 / 225x12 / 225x10 / 225x10
  • Wide Lat Pulldown: 120x8 / 140x8 / 160x7
  • Standing Pullover: 50x8 / 60x8 / 70x7
  • Seated Cable Row: 140x10 / 150x10 / 160x8
  • Face Pulls: 47.5x8 / 52.5x8 / 57.5x8

  • Snatch Grip High Pull: 135x10 / 155x10 / 155x8 / 135x10
  • BB Shrugs: 315x10 / 315x10 / 225x15 / 225x10

  • Superset:
    • DB Preacher Curls: 20x8 / 20x8 full + 8 half reps / 20x8+8
    • Overhand BB Curls: 25x8 / 25x8 / 25x8
  • Seated Incline DB Curls: 25x8 / 20x8 / 20x10
  • Standing DB Curl Dropset: 60x5 - 50x5 - 40x6 - 25x8
 
7/24/13:

Food:

Breakfast: Fasted
Lunch: Subway Steak & Provolone Footlong, Cookie
Dinner: Chicken & Beef Fajita Tacos
Snacks: 10 oz steak, sweet potato with brown sugar, protein shake

Totals:
  • Calories: 2983
  • Protein: 257g
  • Carbs: 238g
  • Fat: 109g
  • Cholesterol: 520mg
  • Sodium: 4800mg

Training:

Leg Day

  • ATG High Bar Squats: 135x5 / 225x5 / 315x6 / 315x3 / 225x8 / 225x8
  • Single Leg Standing Hamstring Curl: 60x12 / 70x12 / 80x12
  • Leg Press: 450x8 / 540x8 / 630x8 / 540x8 drop 360x8 drop 180x15
  • Seated Calf Raise: 90x15 / 90x15 / 75x15 / 75x15 / 50x15 / 25x15
 
7/25/13:

Food:

Breakfast: Egg & Cheese biscuit, Chocolate Muffin
Lunch: Chicken Chili
Dinner: BBQ Chicken Pizza
Snacks: Protein Shake

Totals:
  • Calories: 2861
  • Protein: 205g
  • Carbs: 310g
  • Fat: 88g
  • Cholesterol: 486mg
  • Sodium: 5784mg

Training:

Push Day

  • Incline DB Bench: 40x10 / 100x8 / 100x8 / 100x6 / 100x6
  • Flat BB Bench: 225x8 / 225x8 / 225x8 / 225x5
  • Cable Crossover (High): 60x10 / 50x12 / 40x15 / 30x18

  • DB Lateral Raise: 35x10 / 35x10 / 35x8
  • Machine Lateral Raise (8 slow eccentric with spot pushing down, 8 normal): 90x16 / 70x16 / 70x16

  • Reverse Grip Bench: 185x5 / 135x10 / 135x10
  • Weighted Dips: 50x10 / 50x8 / 50x7
  • Rope Pulldown: 27.5x12 / 32.5x10 / 37.5x10 / 42.5x7
  • Vbar Pushdown: 97.5x5 / 97.5x5 / 97.5x5
 
7/26/13:

Food:

Breakfast: Mini Bagel, Cream Cheese, Smoked Salmon
Lunch: Chicken Cheesesteak, Chips & Salsa
Dinner: Bison Bacon Cheeseburger Burger, Live Oak Hefeweizen
Snacks: Protein Shake, Colbert Ice cream

Totals:
  • Calories: 3324
  • Protein: 229g
  • Carbs: 228g
  • Fat: 133g
  • Cholesterol: 315mg
  • Sodium: 3213mg

Training:

Pull Day

  • Yates Rows: 135x15 / 225x12 / 225x12 / 225x12 / 185x12 / 135x12
  • Seated, Alternating Row: 135x10 / 135x11 / 160x8 / 115x12 / 90x12
  • DB Pullover: 100x10 / 100x10 / 80x12 / 80x10

  • Snatch Grip High Pulls: 135x10 / 135x10 / 225x5 / 135x10 / 135x10 / 135x10

  • BB Curl: 90x8 / 90x8 / 60x12 / 60x10
  • Chinups: 0x6 / 0x5 / -45x8
  • Reverse Pec Deck: 110x10 / 110x10 / 110x12
 
7/27/13:

Food:
Totals:
Calories: 3477
Protein: 189g
Carbs: 281g
Fat: 115g
Cholesterol: 397mg
Sodium: 6040mg

Training:
Off

7/28/13:


Food:

Breakfast: Egg, Ham, and Cheese Corn Gordita
Lunch: Chicken Quesadilla, Pollo Guisado Taco
Dinner: Fajita Chicken & Onions, Chips & Salsa
Snacks: Protein Shake

Totals:
Calories: 2962
Protein: 259g
Carbs: 214g
Fat: 96g
Cholesterol: 555mg
Sodium: 3292mg

Training:

Leg Day ? Changed it up, intended to superset the ham curls with lunges, lunged once and couldn?t get up. LOL

  • Leg Extension R&P Drop Set:
    • 100 Reps Full ROM: 100x25,10,10,5 / 70x10,10,10,10,10
    • 60 Reps Partials: 130x25 / 205x15,10,10

  • Leg Press & Squat Machine Superset:
    • A. Leg Press (Narrow Low Stance, 5s R&P): 270x54 reps (12,12,10,8,6,4,2)
    • B. Squat Machine: 80x20
    • C. Leg Press (Wide High Stance, 5s R&P): 270x54
    • D. Squat Machine: 80x20



  • Upright Ham Curls: 80x12 / 60x15 / 50x15



  • Leg Extension R&P Full ROM: 70x30
  • Leg Extension Partials: 205x30



  • Strait Leg Calf Press: 150x20 / 150x20 / 110x20 / 110x20
 
IML Gear Cream!
7/29/13:

Food:

Breakfast: Egg, Cheese, Sausage Biscuit and Protein Shake
Lunch: Shrimp, Chicken, Beef Tacos
Dinner: Grilled Chicken California Pizza
Snacks: ? Pulled pork sandwich, 6 oz beef chili, protein shake, ice cream

Totals:
Calories: 3091
Protein: 237g
Carbs: 296g
Fat: 104g
Cholesterol: 513mg
Sodium: 5016mg

Training:

Push Day

BB Flat Bench: 135x15 / 225x10 / 225x10 / 225x7 / 225x6 / 185x10
Weighted Wide Dips: 45x8 / 45x7 / 30x8 / 30x6 / 0x8
DB Flye (slight decline): 45x8 / 40x8 / 40x8 / 30x8 / 30x8

DB Lateral Raise: 40x8 / 40x8 / 35x8 / 35x8 / 30x10
Shoulder Press Machine: 200x10 / 200x8 / 160x10 / 160x8

BB Tricep Extension: 85x10 / 85x10 / 85x10
VBar Tricep Pushdown: 97.5x7 / 82.5x10 / 82.5x9
Cable Tricep Kickback: 12.5x7 / 12.5x8 / 12.5x8




7/30/13:

Food:

Breakfast: Chic Fil A Bfast Bagel
Lunch: Chicken Cheesesteak & Chips
Dinner: Half Grilled buffalo chick sandwich, Half cheeseburger, fries, milkshake
Snacks: Beef Chili, Protein Shake

Totals:
Calories: 3516
Protein: 243g
Carbs: 333g
Fat: 139g
Cholesterol: 503g
Sodium: 4807mg

Training:

Pull Day

DB One Arm Rows: 110x8 / 110x8 / 110x8 / 110x8
Weighted Wide Pullup: 35x8 / 35x6 / 0x8
Chest Supported Row: 90x8 / 115x8 / 90x8
BB Deadlift: 135x3 / 225x1 /315x1 / 405x1 / 315x5 / 315x5 / 315x5 / 225x6

Snatch Grip High Pull: 135x10 / 135x8 / 135x8

DB Bicep Curl: 40x8 / 40x8 / 40x8
DB Hammer Cross Body Curl: 30x8 / 30x8 / 30x8

Reeve?s Deadlifts: 215x8 / 215x8 / 215x8
Cable Face Pull: 77.5x8 / 67.5x8 / 67.5x8

Rear Fly on Pec Dec: 115x12 / 115x12 / 115x10
 
well prepared log... I dont care what anyone saids glazed donuts are good for you
 
well prepared log... I dont care what anyone saids glazed donuts are good for you

I seriously never acknowledged that they were fried dough until a few months ago, somehow convinced myself that they are baked, sweet carbs. What the brain will do to protect its guilty pleasures...
 
7/31/13:

Food:

Breakfast: Morning Star Bfast Biscuit, Mini bagel w/ PB
Lunch: Chicken Quesadilla
Dinner: Chicken Kebap, Hefeweizen
Snacks: Oats & Blueberries & Honey, Protein Shake, Colbert Ice Cream

Totals:
  • Calories: 3164
  • Protein: 234g
  • Carbs: 308g
  • Fat: 76g
  • Cholesterol: 351mg
  • Sodium: 3410mg

Training:

Leg Day

  • Lying Leg Curl: 130x12 / 150x10 / 170x8
  • Jefferson Squats: 95x10 / 145x8 / 145x8
  • Superset:
    • Rear foot elevated split squats: 25x20 / 25x12 / 25x12
    • Single Leg Ham Curl: 60x15 / 60x12 / 60x12
  • Leg Extensions: 145x12 / 145x12 / 145x12
 
Looks like the cycle is going great. Might want to watch your sodium and cholesterol. But good looking log so far. And just an FYI, donuts are made from sweet potatoes and the glaze is melted protein powder lol.
 
Looks like the cycle is going great. Might want to watch your sodium and cholesterol. But good looking log so far. And just an FYI, donuts are made from sweet potatoes and the glaze is melted protein powder lol.

You're definitely right about sodium and cholesterol. Lipids are already strained from the anavar and tren, though I've been eating dirtier as a reward before starting a transformation contest. Diet and training will be coached and drastically different starting I'm a few days.

I'm now tempted to try convert my favorite sweet potato muffin recipe into a glazed protein baked sweet potato donut. Thanks for inspiring ;)
 
8/1/13:

Food:

Breakfast: Morning Star Egg, Cheese, Sausage Biscuit, Cliff Bar
Lunch: Subway Philly Cheesesteak
Dinner: Mango Coconut Mahi, Rice, Broccoli (Omnomnomnom so good)
Snacks: Protein Shake

Totals:
  • Calories: 2980
  • Protein: 241g
  • Carbs: 292g
  • Fat: 88g
  • Cholesterol: 570mg
  • Sodium: 5180mg

Training:

Push Day - Today wasn't very taxing, my headphones broke while walking in the gym so I was lifting to Miley Cyrus and shit on gym speakers... I basically chased some pumps and got out of dodge... I expect I'll be rested enough to blast chest next Monday.

  • DB Incline Bench: 55x10 / 100x8 / 100x8 / 100x5
  • Cable Crossover: 60x10 / 50x10 / 40x10
  • BB Incline Bench: 135x10 / 185x8 / 195x8 drop 145x7 drop 95x8

  • BB Seated Military: 135x8 / 135x6 / 115x8
  • Cable Lateral Raise: 17.5x10 / 17.5x10 / 12.5x10

  • Rope Pulldown: 47.5x10 / 37.5x10 / 37.5x14
  • Dips: 50x4 drop 0x4 / 0x10 / 0x8
 

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8/2/13:

Food:

Breakfast: Mini Bagel, Chive Cream Cheese, Smoked Salmon
Lunch: Boston Market Turkey, Mac n' Cheese
Dinner: Chicken Burrito
Snacks: Protein Shake

Totals:
  • Calories: 3440
  • Protein: 222g
  • Carbs: 320g
  • Fat: 136g
  • Cholesterol: 665mg
  • Sodium: 8990mg

Training:

Pull Day

  • Yates Rows: 135x12 / 225x12 / 295x8 / 225x10
  • DB Pullover: 100x10 / 100x10 / 100x10
  • Wide Pullup: 10/8/8
  • Rack Pulls: 405x8 / 405x8 / 405x8

  • DB Curl: 40x8 / 40x8 / 30x8
  • Front Double Bicep Curl: 30x8 / 25x8 / 25x8

  • Face Pulls: 65x8 / 65x8 / 65x8

  • DB Shrugs: 110x8 (3s hold) / 110x20 / 110x20
 
8/3/13:

Food:

Breakfast:
Lunch: Subway Double Meat Chicken Sweet Onion Footlong
Dinner: California BBQ Grilled Chicken Pizza
Snacks: Chicken Quesadilla, Protein Shake, Subway Cookie

Totals:
  • Calories: 3243
  • Protein: 242g
  • Carbs: 349g
  • Fat: 94g
  • Cholesterol: 275mg
  • Sodium: 5259mg

Training:

Legs Day

  • High Bar Squat: W / 315x8 / 315x5 / 315x4
  • Leg Press (slow no lockout): 360x16 (wide) / 315x16 (wide) / 315x16 (close) / 270x16 (fast)
  • Glute-Ham-Raise: 45x8 / 25x8 / 0x8
  • Seated Calf Raise: 90x12 / 90x12 / 90x12 (30s rests)
  • Hack Squat: 200x8 / 200x8 / 200x8
  • Seated Leg Curl: 130x10 / 150x8 / 150x8
  • Strait Leg Calf Press: 210x12 / 210x12 / 210x12
 
8/4/13:

Food:

Breakfast: Turkey Sausage Croissant
Lunch: BBQ Smoked Turkey, Lean Brisket, Spicy Beans
Dinner: Italian Sausage w/ Noodle
Snacks:

Totals:
  • Calories: 3050
  • Protein: 153g
  • Carbs: 398g
  • Fat: 94g
  • Cholesterol: 275mg
  • Sodium: 5259mg


Training: Off
 
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