Gents,
I would appreciated if you can share your thoughts on my cycle (first time) or diet.
I am 40 years old, 5?7? and 160 lbs with 14 ? 16 % body fat.
Cycle:
Week 1-4: Dbol 30mg/day
Week 1-10: Test cyp 500mg/week; 2 injections/week
Week 1-10: Arimidex 0.5mg/eod
Week 11-12: off
PCT:
Week 13: Nolva 40mg/d
Week 14: Nolva 40mg/d
Week 15: Nolva 20mg/d
-------------------------------------------------------------------------------
7 ? 8am
Protein shake
An apple
9 ? 10am
6? Subway egg/bacon/cheese on flat bread
12 ? 1pm
Subway 6? chicken or steak sandwich (sometimes Five guys or Chipotle)
Protein shake
3 ? 4pm
Protein bar
6 ? 7pm
Grill chicken
Sweet potato, mashed potato, or corn
9 ? 10pm
Protein shake
I also take 1g of vitamins and one/day multivitamins.
I would appreciated if you can share your thoughts on my cycle (first time) or diet.
I am 40 years old, 5?7? and 160 lbs with 14 ? 16 % body fat.
Cycle:
Week 1-4: Dbol 30mg/day
Week 1-10: Test cyp 500mg/week; 2 injections/week
Week 1-10: Arimidex 0.5mg/eod
Week 11-12: off
PCT:
Week 13: Nolva 40mg/d
Week 14: Nolva 40mg/d
Week 15: Nolva 20mg/d
-------------------------------------------------------------------------------
7 ? 8am
Protein shake
An apple
9 ? 10am
6? Subway egg/bacon/cheese on flat bread
12 ? 1pm
Subway 6? chicken or steak sandwich (sometimes Five guys or Chipotle)
Protein shake
3 ? 4pm
Protein bar
6 ? 7pm
Grill chicken
Sweet potato, mashed potato, or corn
9 ? 10pm
Protein shake
I also take 1g of vitamins and one/day multivitamins.