OK People. I dont mean to be so dramatic, but everyone is missing out BIG time if you dont try this recipe. It takes TEN minutes to make, and DEAR GOD, is this good. 
Now W8lifter's old recipe here:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=17580
is where this came from. Good freakin stuff.
Now what is different about everything are blueberries.
And splenda when mixing the batter.
If you dont feel like reading through that thread, then here:
Measure these to your intake. (these measurements were mine)
Its a 3 step process.
1. Take 5 strawberries (if they are frozen, thaw them in the microwave until you can squoosh them a bit, 1.5 TBS of heavy cream, and some splenda
Blend this until creamy. set aside.
2. Take 1 scoop vanilla whey, 1 TBS flax meal, 3 egg whites and a little more splenda with .5 cup of blueberries. Blend for 10 seconds.
3. pour batter into nonstick pan (you dont need nonstick spray), and cook like a pancake. flip and cook on both sides. Remove and put it on a plate. pour the strawberry cream on it and fold like a taco.
OOOOOOOOOHHHHHHHH MYYYYYYY GOOOOOOOOOOD. I could sell these and make millions.
I sh!t you not, Please for the love of GOd, make them. And thank me later.
-- oh and W8 - thanks for the idea. Im never eating anything else again .
Now W8lifter's old recipe here:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=17580
is where this came from. Good freakin stuff.
Now what is different about everything are blueberries.
And splenda when mixing the batter.
If you dont feel like reading through that thread, then here:
Measure these to your intake. (these measurements were mine)
Its a 3 step process.
1. Take 5 strawberries (if they are frozen, thaw them in the microwave until you can squoosh them a bit, 1.5 TBS of heavy cream, and some splenda
Blend this until creamy. set aside.
2. Take 1 scoop vanilla whey, 1 TBS flax meal, 3 egg whites and a little more splenda with .5 cup of blueberries. Blend for 10 seconds.
3. pour batter into nonstick pan (you dont need nonstick spray), and cook like a pancake. flip and cook on both sides. Remove and put it on a plate. pour the strawberry cream on it and fold like a taco.
OOOOOOOOOHHHHHHHH MYYYYYYY GOOOOOOOOOOD. I could sell these and make millions.
I sh!t you not, Please for the love of GOd, make them. And thank me later.
-- oh and W8 - thanks for the idea. Im never eating anything else again .
Last edited:
Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!
