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3 day split or a 7 day split. After reading bellow, what are the pros and cons???

tander

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IML Gear Cream!
I have been doing a 3 day split and the seventh day rest...

I've made great progress (see earlier thread for routine and diet @

http://www.ironmagazineforums.com/t...-stuck-want-get-7-please-read-offer-help.html )

I'm considering a six day split and the 7th day rest - basically something like this:

Every morning 60 on empty stomach in fat burn zone...max HR of 135...mean 125...


Monday -
Chest


Tuesday -
Back


Wednesday -
Shoulders


Thursday -
Biceps & Triceps


Friday
Treadmill 60 minutes 80-90% MHR


Saturday
Legs


Sunday
Rest Day






All natural - duuaaa...we all are right...!!!

Suppliments:

Cyto Sport protein (2 a day) with 1/2 banana and 32g peanut butter
Cardio Cutts 3 x a day 1 1/2 scoop
Cellucore - P6. 3 with am workout and 3 with pm workout
Omega 3,6,9 flax seed




Pre-workout - Cardio cuts
Post workout - Amplify XL 3 scoops



Diet as stated in prior thread listed above.
 
you can do that change is good but i would not do triceps the day after shoulders it is ok but you are doing too much triceps because you are doing them with chest and with shoulders.
here is another suggestion
mondaychest
tuesday back + rear deltoids and traps
wednesday: run
thursday:l lateral and front shoulders only and triceps
friday biceps
saturday legs
sunday rest
 
You'll see some improvement changing up but it will short lived and plateau on either split if you don't incorporate some periodization.
 
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