veganwarrior
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- Sep 1, 2013
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I am a raw vegan. I'm new to lifting I'm not looking to get huge I just want to lose body fat and add muscle. My diet is an
0330 apple,banana
0730 apple, banana, celery
1030 red grapes broccoli, curly kale
1600 1/2 medium watermelon, broccoli, apples
Workouts
I run twice a day Monday- Friday 0300 2miles in 1330
And at 1830 usually 7.85 miles in 68 mins
I do 175 sit-ups every morning an 50 push-ups
Sat and sun 0730 4 miles in 30 mins
1830 7.85 miles
Lift sat and sun
Sat bis/shoulder/back
Sun chest and tris
Reps 15,10,8,6 burn down
My running wont change I run ultra marathons its a must. Thanks in advance for the help
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0330 apple,banana
0730 apple, banana, celery
1030 red grapes broccoli, curly kale
1600 1/2 medium watermelon, broccoli, apples
Workouts
I run twice a day Monday- Friday 0300 2miles in 1330
And at 1830 usually 7.85 miles in 68 mins
I do 175 sit-ups every morning an 50 push-ups
Sat and sun 0730 4 miles in 30 mins
1830 7.85 miles
Lift sat and sun
Sat bis/shoulder/back
Sun chest and tris
Reps 15,10,8,6 burn down
My running wont change I run ultra marathons its a must. Thanks in advance for the help
Sent from my iPhone using Tapatalk - now Free