Oven Baked Sweet Potato Fries Recipe
1 small sweet potato, cut into "French fry" sticks
1/2 teaspoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray
Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.
Makes 1 serving
Serving size: full recipe
Nutrients per serving:
Calories: 82
Total fat: 2 grams (15% of calories)
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 6 mg
Carbohydrate: 15 grams (80% of calories)
Protein: 1 gram (5% of calories)
Dietary fiber: 2 grams
1 small sweet potato, cut into "French fry" sticks
1/2 teaspoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray
Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.
Makes 1 serving
Serving size: full recipe
Nutrients per serving:
Calories: 82
Total fat: 2 grams (15% of calories)
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 6 mg
Carbohydrate: 15 grams (80% of calories)
Protein: 1 gram (5% of calories)
Dietary fiber: 2 grams