turtleguy11688
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zackly!Originally posted by Jodi
For what?
Originally posted by turtleguy11688
sorry ,for getting muscle,lol,not to lose weight but just muscle gaining.,,yea about protein i dont think i get near enough,is there like protein pills? i know there is shakes but the shake i have (whey 2)only has 24 grams of proein each serving.any other shakes,pills,,that will give me more?
thanks
Liver tablets but their more expensive than whey or tuna or chicken.Originally posted by RCfootball87
Protein in a pill would be inpracticle because you would have to swallow about 24 pills to get that 24 grams! They dont exist. You might wanna read up a little more on training and nutrition first though. But optimum nutrition 100% whey is one of the best you'll find at your local health food store, you can also get it at a grocery store.
Originally posted by Mudge
Chicken breasts, low fat turkey burgers.