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Intermittent fasting

hoyle21

hoyle21

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Anyone have good info on this?
 
Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .
 
Robert Parrish said:
Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .
Click to expand...

IF isnt for everyone, agreed, but do you think 2 weeks is long enough for a fair assessment? It would be like running a 2 weeks cycle IMO.
 
Google has a lot of info but there seems to be multiple versions of it. Just skipping breakfast is considered intermittent fasting. I'm trying to find the best version for a body building lifestyle.


Also, two weeks isn't long enough to have an opinion one way or another.
 
leangains.com

lotta no bullshit info there

which I just realized it what the captn posted first


precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though
 
No, two weeks isn't a fair assessment. But with zero noticeable affects on my energy levels, workout intensities, appetite and the like, I just said the heck with it.
 
SheriV said:
leangains.com

lotta no bullshit info there

which I just realized it what the captn posted first


precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though
Click to expand...

^^This. Leangain is going to be one of your best sources for info on IF.
 
Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


Sent from my iPP using Tapatrash
 
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j2048b said:
Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


Sent from my iPP using Tapatrash
Click to expand...

You got a link to that forum?
 
Anyway we can get Sil to chime in? I've seen his name be brought up a few times when it comes to this.
 
theCaptn' said:
subbed thanks for that . . its a long arse thread!
Click to expand...

Yup it sure is! Ull like alot of what people did in that thread very informative...

When i ran the warrior diet or wd as we called it... This is what mine looked like:

Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm

My crazy feed meal was from 6 pm thr 9 pm each night

My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...

If u want a copy of the book let me know and ill send it to u in a pdf


Sent from my iPP using Tapatrash
 
j2048b said:
Yup it sure is! Ull like alot of what people did in that thread very informative...

When i ran the warrior diet or wd as we called it... This is what mine looked like:

Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm

My crazy feed meal was from 6 pm thr 9 pm each night

My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...

If u want a copy of the book let me know and ill send it to u in a pdf


Sent from my iPP using Tapatrash
Click to expand...

I'd love a copy
 
If u guys pm me with an email addy ill send it or i can upload it to my mega account for u guus to get along with a few more books by the same author!


Sent from my iPP using Tapatrash
 
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I've been using this with great success for some time now. I've lost over 100 lbs. The particular diet I'm using is Ori Hofmekler's "Warrior Diet" (20hr fast/4hr eating window) as well. I have an endomorph body type and have struggled with being fat most of my life.

I have done the very strict, 6 meals a day diet plan, and I've gotten better results with Intermittent Fasting and I cheat more doing this.

Because I work graves, I don't go to bed shortly after my feast. And one thing I've noticed is that I will get CRAZY sleepy after I eat carbs. I've learned to avoid this by avoiding carbs or by breaking the 20/4 routine about once or twice a week (going w 16/8).
 
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