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Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .
leangains.com
lotta no bullshit info there
which I just realized it what the captn posted first
precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though
Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF
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You got a link to that forum?
Yup ill get it to u in a min and post it!
Here it is:
The Warrior Diet Discussion Thread - Iron Addicts Forums
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subbed thanks for that . . its a long arse thread!
Yup it sure is! Ull like alot of what people did in that thread very informative...
When i ran the warrior diet or wd as we called it... This is what mine looked like:
Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm
My crazy feed meal was from 6 pm thr 9 pm each night
My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...
If u want a copy of the book let me know and ill send it to u in a pdf
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Anyone have good info on this?