Yep shot is my last option. I went the chiro first, then PT, acupuncture the deep tissue massage. This has been going on since first of Aug. I was not told about squat, or dead lifts I was just told to get my core tight after. I saw the MRI and could see the disc touching it. The way it was explained to me the shot goes in the nerve and they could do up to 3 shots if it didnt fix it surgery is the only other option.
I am really on the fence but we have been planing for years a disney trip for the kids first of Dec. So I am stuck I guess I will do it. This is going to be done by a spine surgeon so I am hoping for the best results.