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Touch of caffeine makes pre-workout shake more effective

Arnold

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If you make sure your muscle cells get enough amino acids before, during or after your workout, you’ll build up strength and muscle mass faster. You can probably make your pre- and post-workout nutrition even more effective if you add a small amount of caffeine. We deduce this from a Dutch study published almost fifteen […]

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great article. will add this to my cocktail
 
caffeine enhances glycogen retention, big fan of dark chocolate before my post workout meal
 
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