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Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.
Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.