I want to avoid soy because I am on TRT and don't want my T level screwed.
Sore joints has me on the Abascal Way eating plan To Quiet Inflammation (TQI).
I'm in the 3 week cleansing phase and can't do milk.
Is there a protein powder out there that's not whey or soy?
I'm figuring on lots of chicken breast but worry I won't be getting 1g protein per pound of body weight with this eating program. It's a 1/3 protein : 2/3 veggies & fruit RATIO.
The Abascal Way The TQI Diet Plan
Sore joints has me on the Abascal Way eating plan To Quiet Inflammation (TQI).
I'm in the 3 week cleansing phase and can't do milk.
Is there a protein powder out there that's not whey or soy?
I'm figuring on lots of chicken breast but worry I won't be getting 1g protein per pound of body weight with this eating program. It's a 1/3 protein : 2/3 veggies & fruit RATIO.
The Abascal Way The TQI Diet Plan