Finally think I'm respectable enough to post again!

[Stewart14]

11/12/15

lever squat machine
295 x 5
330 x 3
370 x 5
310 x 10
295 x 10
275 x 10

trap bar shrugs
315 x 10
295 x 10
275 x 10
255 x 10

 

[Stewart14]

11/14/15

pendlay rows
170 x 5
190 x 3
215 x 6
180 x 10
170 x 10
160 x 10

neutral grip pulldowns
170 x 9
160 x 9
145 x 10
135 x 10

ez bar curls
105 x 9
100 x 9
90 x 9
85 x 10

 

[Stewart14]

11/16/15

bench press
200 x 5
235 x 5
265 x 8
265 x 6
250 x 9
235 x 10
215 x 10

high incline press
200 x 8
190 x 8
175 x 9
165 x 10

tricep pushdowns
3 sets of 10

 

[Stewart14]

11/18/15

trap bar deadlifts
260 x 5
300 x 5
340 x 9
340 x 6
320 x 9
300 x 10
280 x 10

 

[Stewart14]

11/19/15

chinups
bw x 5
+5 x 5
+35 x 9
+35 x 6
+20 x 9
+5 x 10
bw x 10

underhand rows
185 x 10
175 x 10
160 x 10
150 x 10

hammer curls
50 x 8 (4 sets)

 

[Stewart14]

11/21/15

bench press
215 x 3
250 x 3
280 x 5
280 x 5
250 x 8
235 x 10
215 x 10

high incline press
200 x 7
190 x 6
175 x 7
165 x 10

tricep pushdown
4 sets of 10

 

[Stewart14]

11/22/15

trap bar deadlifts
280 x 3
320 x 3
360 x 7
360 x 3
320 x 10
300 x 10

 

[Stewart14]

11/23/15

chinups
bw x 3
20 x 3
50 x 6
50 x 4
20 x 10
5 x 10
bw x 10

db rows
95 x 10
90 x 10
85 x 10
80 x 10

hammer curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

11/25/15

bench press
235 x 5
265 x 3
295 x 4
295 x 1
250 x 9
235 x 8
215 x 8

standing db press
65 x 8
60 x 8
55 x 8
50 x 8

tricep pushdown
3 sets of 10

 

[Stewart14]

11/27/15

safety bar squats
*working squats back in nursing a groin injury. very light weights
155 x 5
175 x 5
200 x 10
200 x 5
190 x 10
175 x 10
165 x 10

damn those are hard. more like a front squat than a back squat and boy it brings out your weakpoints very quickly and noticably

 

[Stewart14]

11/30/15

bench press
205 x 5
235 x 5
270 x 7
270 x 6
250 x 8
235 x 8
220 x 9

standing oh press
150 x 7
140 x 9
130 x 10
120 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

12/2/15

safety bar squats
165 x 3
190 x 3
210 x 8
210 x 2
190 x 10
175 x 10
165 x 10

 

[Stewart14]

12/3/15

pendlay rows
155 x 5
180 x 5
205 x 9
205 x 6
190 x 10
180 x 10
170 x 10

neutral grip pulldowns
170 x 8
160 x 9
150 x 10
140 x 10

db curls
50 x 8
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/4/15

bench press
220 x 3
250 x 3
285 x 5
285 x 4
250 x 10
235 x 8
225 x 10

high incline press
200 x 5
190 x 6
175 x 9
165 x 9

tricep pushdowns
3 sets of 10

 

[Stewart14]

12/5/15

safety bar squats
175 x 5
200 x 3
225 x 7
190 x 10
175 x 10
165 x 10

 

[theCaptn']

Nice bench numbers Stewie!

 

[Stewart14]

12/7/15

pendlay rows
170 x 3
190 x 3
215 x 7
215 x 3
190 x 10
180 x 10
170 x 10

neutral grip pulldowns
170 x 9
160 x 9
150 x 10
140 x 10

hammer curls
50 x 8
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/9/15

bench press
135 x 8
185 x 5
225 x 5
275 x 5

high incline press
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

pullups
10
8
8
8

tricep pushdowns
3 sets of 10

 

[Stewart14]

12/10/15

Trap bar deadlifts
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

Db rows
100 x 8
100 x 8
100 x 8
100 x 8

Db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/12/15

High incline press
135 x 8
135 x 5
185 x 5
205 x 5

Bench press
247.5 x 5
247.5 x 5
247.5 x 5
247.5 x 5
247.5 x 5

Pull ups
11
10
10
10

Tricep pushdowns
3 sets of 10

 

[Stewart14]

Nice bench numbers Stewie!

thanks man! Im trying, its tough being old and having one good elbow, but I'm getting there. Short range goal is to bench 315 for 5 reps. we'll see

 

[Stewart14]

12/14/15

lever squat machine
305 x 5
305 x 5
305 x 5
305 x 5
305 x 5

sldl
135 x 8
225 x 5
275 x 5
295 x 5

db rows
100 x 8
100 x 8
100 x 8
100 x 8

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/16/15

Bench press
135 x 10
185 x 5
225 x 5
280 x 5

High incline press
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Pull ups
10
10
10

 

[Stewart14]

12/17/15

deadlifts
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

lever squat machine
260 x 8
260 x 8
260 x 8

db rows
100 x 8
100 x 8
100 x 8

hammer curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/19/15

bench press
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5

high incline press
155 x 8
155 x 8
155 x 8

neutral grip pull downs
3 sets of 8

 

[Stewart14]

12/21/15

leverage squat machine
312.5 x 5
312.5 x 5
312.5 x 5
312.5 x 5
312.5 x 5

hang muscle cleans
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/23/15

Bench press
205 x 5
235 x 5
270 x 8
270 x 6
250 x 7
235 x 8
220 x 9

High incline press
165 x 8
155 x 9
145 x 9
135 x 10

Tricep pushdowns
3 sets of 12 light

 

[Stewart14]

12/26/15

chinups
bw x 5
+5 x 5
+30 x 8
+30 x 7
+15 x 10
+5 x 8
bw x 8

underhand rows
190 x 10
180 x 10
170 x 10
155 x 10

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

12/28/15

bench press
225 x 3
250 x 3
285 x 5
285 x 4
250 x 8
235 x 8
225 x 8

high incline press
175 x 8
165 x 8
155 x 8
145 x 8

dips
+25 x 10
+25 x 10
+25 x 10

 

[Stewart14]

12/29/15

lever squat machine
300 x 13
280 x 10
270 x 10
250 x 12

sldl
245 x 8
230 x 10
215 x 10
205 x 12