That is an antiquated training philosophy and you should strive for something different.
Look into training movement patterns as opposed to body part splits. In a huge fan of Jim Wendlers 531 or the new 863 program. It's primarily a power lifting program that can be adapted to be a busy building program. Read as much as you can and try many different programs. I say get as strong as you can for a handful of exercises in the 3-5 rep range and add accessory and supplemental exercises in the higher rep ranges. I know this is a vague answer but the conversation can go on and on.
Read, read and read some more. You have a lot to learn about training and recovery. Good luck bro.