Delawerebadboy
Registered
We'll I'm a little late getting this log rolling but I have been on the 3.0 for over a week and I already feel it big time strength is up , recoverery in between sets is rapid and there's no end to my work out sessions to day was my fourth gym day since starting this log and went as follows
incline bench 4 sets of 10
from 140 up to 185 pounds
wieghted dips body plus 65 pounds
4 sets of 10
2 sets of 15
decline bench
4 sets of 10
From 140 to 200
super sets of flat bench right into wieghted dips
8 sets of 10
150 pounds on the bench
body wieght plus 45 on dips
close grip bench
3 sets till failure
120 and down from there
and the pump from this stack is awesome
incline bench 4 sets of 10
from 140 up to 185 pounds
wieghted dips body plus 65 pounds
4 sets of 10
2 sets of 15
decline bench
4 sets of 10
From 140 to 200
super sets of flat bench right into wieghted dips
8 sets of 10
150 pounds on the bench
body wieght plus 45 on dips
close grip bench
3 sets till failure
120 and down from there
and the pump from this stack is awesome