exerciseordie
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Sounds awesome man!!!!
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Hex 450 Review/Log
- Thread starter the_predator
- Start date
Sounds awesome man!!!!
the_predator
Registered
^Alright, keep in mind I have a home gym so I am limited in some of the things I can do
1/9/14
5:30am-did 30 mins on elliptical
7:00am-8 boiled eggs minus the yolks with one cup of coffee
9:00am-45gram protein shake with one whole banana a one teaspoon peanut butter
10:00am WORKOUT(BACK)
I have decided to keep things light until I get back into the swing of things
-3 sets of deadlifts with one warm up wu/135 1/225 2/275 3/315
-3 sets hammer strength bent rows 1/180 2/230 3/270
-3 sets reverse grip pull downs 1/140 2/160 3/180
-3 sets dumbbell rows 1/90 2/90 3/90
-3 sets of barbell shrugs 1/225 2/275 3/315
11:15am-2 8oz pork cops and one small bowl of salad with oil and vinegar
2:00pm-42 gram "eas to go"(also had 20 carbs in it)protein shake
4:00pm-42 gram protein shake(no carbs)
6:30pm-2 1/2 pound hamburgers with a cup of steamed brocolli
7:00pm-30min cardio on treadmill
9:00pm-42 gram protein shake(no carbs)
1/9/14
5:30am-did 30 mins on elliptical
7:00am-8 boiled eggs minus the yolks with one cup of coffee
9:00am-45gram protein shake with one whole banana a one teaspoon peanut butter
10:00am WORKOUT(BACK)
I have decided to keep things light until I get back into the swing of things
-3 sets of deadlifts with one warm up wu/135 1/225 2/275 3/315
-3 sets hammer strength bent rows 1/180 2/230 3/270
-3 sets reverse grip pull downs 1/140 2/160 3/180
-3 sets dumbbell rows 1/90 2/90 3/90
-3 sets of barbell shrugs 1/225 2/275 3/315
11:15am-2 8oz pork cops and one small bowl of salad with oil and vinegar
2:00pm-42 gram "eas to go"(also had 20 carbs in it)protein shake
4:00pm-42 gram protein shake(no carbs)
6:30pm-2 1/2 pound hamburgers with a cup of steamed brocolli
7:00pm-30min cardio on treadmill
9:00pm-42 gram protein shake(no carbs)
the_predator
Registered
Oh and water intake is about a gallon a day
exerciseordie
Registered
If you can, I would bump that up to 1 1/2 at minimum!
the_predator
Registered
^Going to shoot for 2 gallons
the_predator
Registered
Forgot to post about yesterday's injection. After warming oil for about 40 seconds or so the oil flowed easy through the pin. The only problem...I went through scar tissue so we really can't account for the PIP cause my ass hurts now. I know I should have pulled out and popped somewhere else, but I'm not a big fan of injecting to begin with. I have a lot of cycles under my belt and in my younger days I didn't rotate inject sites very well and mainly just shot in my ass. I now rotate pretty good with the Hex and Npp being split between delts, triceps, ass, and quads. I might have to go where I said I never would again...the biceps and calves to try to avoid some of the scar tissue in my ass. This time it will be slin pin only for those two.
exerciseordie
Registered
I would have just shot it too bro lol. Shoulders, glutes, and my left thigh are the easiest. My right thigh gives me issues on every injection! I'm assuming from surgery I have a few years back because the nerves have never been quite the same. How you do triceps, I will.never understand lol
the_predator
Registered
WOW, how the mighty have fallen! Just looking thru my workout notebook, use to be able to bench 315 for 8-10 reps dead 405 for 10-12 reps and squat 405 for 10-12 reps. This week bench-315x3, dead 315x8, squat 315x8. Between my strength and physique...I got a long road ahead.
the_predator
Registered
Will post diet and training log later tonight
exerciseordie
Registered
I give it a few months tops. You will get there man! It will be no time at all before you are.crushing your current numbers
the_predator
Registered
1/10/14
5:30am-did 30 min on elliptical
7:00am-8 boiled eggs(no yolks) and 2 one ounce sausage patties
9:00am-45 gram protein shake with one banana and two teaspoons of peanut butter
10:00am WORKOUT(ARMS)
-3 sets of close grip bench press with one warmup set wu/135 1/185 2/205 3/225
-3 sets of cable push downs 1/100 2/120 3/140
-3 sets of lying cross body one arm dumbbell extensions 1/20 2/30 3/40
-3 sets of barbell curls 1/65 2/85 3/105
-3 sets of dumbbell curls 1/20 2/30 3/40
-3 sets of one arm dumbbell preacher curls 1/20 2/20 3/20
11:30am 3 four ounce salmon fillets with one cup of salad with oil and vinegar
2:00pm 42 gram "eas to go" shake(20 carbs)
4:30pm 42 gram protein shake (no carbs)
5:45pm-did 30 mins on the treadmill
7:30pm THE BIG DADDY 32 ounce steak with a bowl of salad with balsamic dressing
At about 10:00 pm I will have another 42 gram no carb protein shake
I did not even come close to hitting 2 gallons of water today. It's harder then I thought. I'm pissing every 30mins-hour and all I got was a gallon and two 8 oz glasses so far. I know the night is still young but I don't want to be up all night pissing either. I already feel better with a week down. Will be giving weight on Sunday. Alright, I getting off the computer soon cause maybe the wife will let me bang her tonight.
5:30am-did 30 min on elliptical
7:00am-8 boiled eggs(no yolks) and 2 one ounce sausage patties
9:00am-45 gram protein shake with one banana and two teaspoons of peanut butter
10:00am WORKOUT(ARMS)
-3 sets of close grip bench press with one warmup set wu/135 1/185 2/205 3/225
-3 sets of cable push downs 1/100 2/120 3/140
-3 sets of lying cross body one arm dumbbell extensions 1/20 2/30 3/40
-3 sets of barbell curls 1/65 2/85 3/105
-3 sets of dumbbell curls 1/20 2/30 3/40
-3 sets of one arm dumbbell preacher curls 1/20 2/20 3/20
11:30am 3 four ounce salmon fillets with one cup of salad with oil and vinegar
2:00pm 42 gram "eas to go" shake(20 carbs)
4:30pm 42 gram protein shake (no carbs)
5:45pm-did 30 mins on the treadmill
7:30pm THE BIG DADDY 32 ounce steak with a bowl of salad with balsamic dressing
At about 10:00 pm I will have another 42 gram no carb protein shake
I did not even come close to hitting 2 gallons of water today. It's harder then I thought. I'm pissing every 30mins-hour and all I got was a gallon and two 8 oz glasses so far. I know the night is still young but I don't want to be up all night pissing either. I already feel better with a week down. Will be giving weight on Sunday. Alright, I getting off the computer soon cause maybe the wife will let me bang her tonight.
OldSchoolLifter
Banned Member
I'm actually hoping to use some of this very soon.
What's the contents of hormone one more time?
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What's the contents of hormone one more time?
Powered by EliteBodyTuneup.com using tapatalk.
OldSchoolLifter
Banned Member
-jwgibbons[/QUOTE]
Thank you bro. Really amped to use this blend. I could see this being extremely effective.
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Thank you bro. Really amped to use this blend. I could see this being extremely effective.
Powered by EliteBodyTuneup.com using tapatalk.[/QUOTE]
You'll have it running thru ya in no time brother, ill make sure of that.
-jwgibbons
That's a sexy blend..
Christsean
Registered
Thank you bro. Really amped to use this blend. I could see this being extremely effective.
Powered by EliteBodyTuneup.com using tapatalk.[/QUOTE]
OSL would you say they have covered the gaps that most sustanon's fail to fill in order to come out of the gate strong then adequately maintain constant hormone levels?
Christsean
Registered
Good descriptor of it Captn! Sexy and Brutish!!
I'm not a guru like OSL, but I think it's the best balanced blend on the market I've seen. 2mls you'd be golden!
Christsean
Registered
I think you are on target Captn! I'm going to start my post competition cycle with this! I swore I'd never ever use sustanon again but this stuff is the most complete blend I've ever seen.
the_predator
Registered
^Thats why I decided to go with it. Hell, the last time I used sust was in 1999-2000!
exerciseordie
Registered
Haha that was a while ago! Glad you are liking it though bro! It is a great blend!
OldSchoolLifter
Banned Member
OSL would you say they have covered the gaps that most sustanon's fail to fill in order to come out of the gate strong then adequately maintain constant hormone levels?[/QUOTE]
Have to agree here, the added esters in this make is so appealing and theoretically should keep levels stable.
Not only do you get a hit out the gate but the undeconate ester will once built up will keep your levels high for a good time.
Im thinking of dosing it like this
Front load 2 weeks
1ml Monday
1ml Wednesday
1ml Friday
Then drop to
1ml Monday
1ml Thursday
I think the front load would be great with this blend to kick things up and then maintain with the mon/Thursday dosing.
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Christsean
Registered
the_predator
Registered
1/11/14
7:30am 30 mins on elliptical
8:00am 6 boiled eggs no yolk
9:30am eas to go 42 gram protein shake(20 carbs)
10:00am (WORKOUT) (DELTS)
-3 sets hammer strength military presses with one warm set wu/90 1/140 2/160 3/180
-3 sets barbell upright rows 1/65 2/85 3/105
-3 sets standing dumbbell side raises 1/10 2/20 3/30
-3 sets standing dumbbell front raises 1/20 2/30 3/40
-3 sets seated calve raise with barbell across knees(hey, it's a home gym) 1/135 2/135 3/135
11:30am 8 ounce steak(left over from previous night) with a cup of salad with oil and vinegar
2:00pm eas to go 42 gram protein shake(20 carbs)
4:15pm 42 gram protein shake (no carbs)
6:30pm CHEAT MEAL CARB TIME BABY! Applebee's honey chicken Mac and cheese combo with 2 Sam Adams beers
At about 9-9:30pm I will have another 42 gram no carb shake
My father-in-law called and asked us to go out to dinner so I figured what better time to throw in my high carb cheat meal! I only have had a gallon or so of water today. I'm really going to try next week to push past this hump. Oh, and I don't know if it's the Hex or the Npp but I realize it's working because my temper has gotten a lot shorter. With all my cycles in the past that and horniness has always been my tell tale sign of stuff starting to kick in. I'm also a lot more horny then usual. I couldn't stop looking at women at Applebee's. I hope the wife didn't notice
7:30am 30 mins on elliptical
8:00am 6 boiled eggs no yolk
9:30am eas to go 42 gram protein shake(20 carbs)
10:00am (WORKOUT) (DELTS)
-3 sets hammer strength military presses with one warm set wu/90 1/140 2/160 3/180
-3 sets barbell upright rows 1/65 2/85 3/105
-3 sets standing dumbbell side raises 1/10 2/20 3/30
-3 sets standing dumbbell front raises 1/20 2/30 3/40
-3 sets seated calve raise with barbell across knees(hey, it's a home gym) 1/135 2/135 3/135
11:30am 8 ounce steak(left over from previous night) with a cup of salad with oil and vinegar
2:00pm eas to go 42 gram protein shake(20 carbs)
4:15pm 42 gram protein shake (no carbs)
6:30pm CHEAT MEAL CARB TIME BABY! Applebee's honey chicken Mac and cheese combo with 2 Sam Adams beers
At about 9-9:30pm I will have another 42 gram no carb shake
My father-in-law called and asked us to go out to dinner so I figured what better time to throw in my high carb cheat meal! I only have had a gallon or so of water today. I'm really going to try next week to push past this hump. Oh, and I don't know if it's the Hex or the Npp but I realize it's working because my temper has gotten a lot shorter. With all my cycles in the past that and horniness has always been my tell tale sign of stuff starting to kick in. I'm also a lot more horny then usual. I couldn't stop looking at women at Applebee's. I hope the wife didn't notice
exerciseordie
Registered
Libido is a good sign. My temper gets bad till I get used to whatever I'm running. Then I'm fine. Glad to see your killing it bro!
the_predator
Registered
^Thanks brother
the_predator
Registered
1/12/14 Sunday(RELAX DAY)
Sundays I usually just relax at home and spend time with the family so no lifting, no real heavy protein intake, and no cardio done today. We did walk the dog around the community if you want to consider that cardio.
7:30am 4 whole eggs with 3 one ounce sausage patties
11:30am one 10 ounce chicken with one cup salad
2:00pm 20 gram eas protein shake
6:00pm 12 ounce chicken with whole bowl of salad with balsamic dressing
at 9:00pm I will have a 42 gram no carb protein shake
Not going to lie...I probably didn't even get a whole gallon of water today but I did have a really good time with the family. I will get back to the grind on Monday.
Sundays I usually just relax at home and spend time with the family so no lifting, no real heavy protein intake, and no cardio done today. We did walk the dog around the community if you want to consider that cardio.
7:30am 4 whole eggs with 3 one ounce sausage patties
11:30am one 10 ounce chicken with one cup salad
2:00pm 20 gram eas protein shake
6:00pm 12 ounce chicken with whole bowl of salad with balsamic dressing
at 9:00pm I will have a 42 gram no carb protein shake
Not going to lie...I probably didn't even get a whole gallon of water today but I did have a really good time with the family. I will get back to the grind on Monday.
the_predator
Registered
^Thats funny you say that. My wife is so use to the routine she sums it up like this "you are an asshole for two weeks and then you are fine". So yeah, when I get adjusted I'm g2g.