Body fat % question

[marcorob]

Hey people wondering if anyone can help with what bf% I am and how I can lower by a couple % thanks


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[theCaptn']

Hard to say ... You've got upper abs .... Maybe 13-16%?
That's the good news. ... the bad news is a clean diet and cardio... That's no really bad news unless you really hate cardio...

 

[The Prototype]

I'd guess 18%. Listen to capt'n, diet and cardio is key. You are what you eat.

 

[Lost Grizzly]

More cardio less bon-bon's

 

[Arnold]

20% at least.


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[heavyiron]

18-20% sounds fair.

Nutrition and cardio if you want to get lower body fat.