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My unclez log

GH Consigliere

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IML Gear Cream!
Am running classic bulk cycle always had great results!
stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle


1-14 Sust 250mg/eod 1000mg a week
1-5 Dbol 50mg/ed
1-12 npp 200mg/ew
1-14 AI 12.5mg/eod
1 ? 14 500ui HCG 2x/wk
16 100mg Clomid/ed
17 100mg Clomid/ed
18 75mg Clomid/ed

19 50mg Clomid/ed



Push MONDAY


  • *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an incline fly and really stresses the pec. Slow, steady reps, hold the contraction)
  • *Incline bench (Smith for me) 3-4 sets, 8-12 reps
  • *Flat dumbbell bench 3-4 sets, 10-12 reps
  • *Decline barbell bench 3-4 sets, 8-10 reps (switch order of these, incline one week first, flat first the next, etc)
  • *Dumbell side laterals 3-4 sets, 10-12 reps
  • *Rear laterals on a Pek Deck 3-4 sets, 10-15 reps
  • *Seated shoulder press 3-4 sets, 8-10 reps (pick any exercise you want for presses, even machines are ok)
  • *Tricep machine dips or pressdowns 3-4 sets 10-12 reps

Legs Tuesday



  • *Leg extensions 3-4 sets 12-15 reps (pre-exhaust)
  • *Squats 3-4 sets 8-12 reps (FreeMotion squats, Smith is ok)
  • *Leg Presses 3-4 sets 10-15 reps
  • *Lying leg curls 3-4 sets 8-12 reps
  • *Stiff leg dumbbell deadlifts 3 sets 8-12 reps
  • *Calves I do DC calves, but calves you can choose



Wednesday HIIT CARDIO 20 Minuetes + ABS



Pull Thursday



  • *Reverse grip pulldowns 3-4 sets, 10-12 reps
  • *Bent over or Yates rows 3-4 sets 8-10 reps
  • *Rack deads 3-4 sets 3-4 sets 12-15 reps
  • *V-bar pulldowns 3-4 sets 8-12 reps
  • *A curl exercise for biceps, 3 sets 8-12 reps
  • *A forearm exercise 3 sets 8-12 reps


FRIDAY HIIT CARDIO 20 MINUETS + ABS

SAT/SUN OFF

REPEAT

Going to use the same routine as my last cycle.

 

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Well today I pinned 1cc of sust with a 1/2 of npp. Pretty smooth. Took 40mg of dbol. To early to tell.
 
Nice bro. Ill b starting a Z log as soon as myn touches down. I have a similar cycle laid out.
 
6am oats and protein with almonds
7am gym push chest
9am tuna 8oz with egg about 5 white mix and cooked
12pm salmon 5oz with 2 boild potato and broccoli
3pm protein shake with peanut butter and a banana
6pm brown rice with a 6oz steak
So stuff gallon of water all day
As vitamin am taken
1000mg of vit c Daily
Vitamin d 50,000 twice a week
1,000mcg of b 12 weekly injection
Multi vitamin
 
Feeling sick no gym but will do abs

Today
800am eggs boiled ate the whites only
10am protein and oatmeal
12pm hamburger with spinach Eggs Oinon oatmeal mixed
3pm boiled potatoes with small 4oz steak
6pm pasta with cod fish
930pm maybe sex if lucky
Gallon of water
Will pin 1cc of sust stacked with 1/2 npp 40 mg of dbol 1000mg of vit c
And a multi vitamin
 
Nice log subbed
 
IML Gear Cream!
Already a beast mane! Subbed


Sent from the bottom of a protein jug.
 
7am oatmeal with protein powder mix
9am two hours gym time
1230pm salmon with brown rice and broccoli
300pm Turkey sandwich with lettuce and tomato
With a side of almonds...
600pm I had 3 potato 6oz steak
9pm hopefully get some sex if not shower time
Sleep my ass off not hit gallon Of water yet
today took vitamin c 1000mg and multi vitamin and 50,000 vit d
Also 40g of dbol
 
530am protein shake and grits
630am gym legs
830am omelet with tuna cooked
1230pm tilapia with pasta
330pm protein shake
630pm lobster with pasta broccoli
730pm abs at night
9pm sex best cardio daily and helps sleep !!!
water daily

So bet
 
530am abs
600am gym chest
flat bench Workout 250lb 7 reps 8 sets
inclend 175 7 reps 7 sets
cable flys, etc
700am breakfast 2 cups plain oats with protein powder
9am break tuna 8oz with 4 egg whites
12pm tuscan herb turkey breast. 5oz with hot peppers
3pm protein shake
6pm 12 oz steak and potatoes
830pm sleep
gallon of water daily
 
IML Gear Cream!
Gym off day
Oats with protein shake
Brown rice corn and chicken
Protein and peanut butter
Potato and steak

Sorry guys thus late post a family member passed but still keeping my log
 
Today
6am oatmeal and protein
7am gym back will put up numbers later
930am eggs and tuna cooked
1230 8oz salmon and pasta
3pm will be oats protein peanut butter banana iced
6pm salmon brown rice corn
Water daily

Note I feel stronger the other day up my bench from 245 to 295 5 times i work out alone no spotting i wish I had one I noticed I workout better alone less rest
 
Enjoying watching ur log. Will u b getting blood test wile on cycle? My shipment is about a week out. Can't wait to start.
 
Yes blood test will be done two weeks from my doc He over see my health can't wait z and euro line was always good to me.
 
7am oatmeal with protein powder mix
9am two hours gym time legs day grrr
1230pm salmon with brown rice and broccoli
300pm Turkey sandwich with lettuce and tomato
With a side of almonds...
600pm I had 3 potato 6oz steak
9pm hopefully get some sex
Sleep my ass off not hit gallon Of water yet
today took vitamin c 1000mg and multi vitamin and 50,000 vit d
Also 40g of dbol
 
Good thread, sub'd to follow progress. I should do one of these, your motivating me!!
 
Z gear is good will be running blood test soon will be posting it up once it's done. If you need a % off I will call z myself abd hook you up.
 
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