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Cutting through the Fat with Sarms1 GW501516

13bret

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IML Gear Cream!
thank you sarms1 and dylan for the chance to log some gw 501516.

my stats:
42 years old 6'2 230lbs 17%-18% bodyfat
10 years weight training
3 on 1 off, 2 on 1 off lifting split
5-6 days cardio
TRT dosage 200mg weekly

goals:
burn fat
enhance workouts
do an objective log of PED that i have yet to use

start date:
soon as it gets here

thoughts, suggestions, comments?
 
You know I'll be following bro.. I am looking forward to seeing your results... GW is going to allow you to melt fat and still build muscle in the process... You are going to be able to have work output that you never thought you could as well... Good luck bro!
 
Cool guys, I'm gonna do my best to get shredded.

Sent from my A110 using Tapatalk
 
Start at 10 mg at least for a few days then up to 20mg, length will depend on whether i'm sent one bottle or two.
 
Already got tracking # so only a few days away. Stay tuned!
 
Will post up some pics either tomorrow or tues morning for starting reference.
 
Here a couple pics of the chubster
useme4er.jpg


arepu4a7.jpg
 
okay, here we go. i have received my bottle of GW and have taken a dose. superfast shipping for sure.
 
Lifting - off day
Cardio - 30 min

Dosed GW today at 10mg, tomorrow starting 10mg am 10mg pm
Trt did 200mg yesterday in quad

Gonna hit it hard in the morrow! Arm day

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Lifting - arms
Incline curls 4 sets
Preacher curls 3 sets
Superset Hammer curls
Reverse barbell curls 3sets
Seated curl machine burnout 3 sets

Tricep rope press downs 4 set
Overhead easybar extensions 4 sets
Kickbacks 3 sets
Seated press downs 4 sets
Rest periods 20 sec - 1 min, goes up as I get heavier

Cardio 30 min

Dosed 10mg GW pre-workout

arms jacked at end of workout had to use two hands to hold water to mouth.
 
Last edited:
IML Gear Cream!
pre workout 10mg GW

Lifting- shoulders
dumbell overhead press warmup 2 sets
overhead shoulder press 4 sets
reverse fly machine 4 sets
upright rows 4 sets
superset--front dumbell raises
----------side dumbell raises... feel the burn 3 supersets
hammer strength shrugs 5 sets
dumbell shrugs 3 sets
time between sets 20 sec - 1 min depending on how heavy i go

treadmill- 30 min

felt great, squeezed out a few more reps on most exercises
 
10mg GW evening dose

Tomorrow- legs day. Whoo hooo!

Sent from my A110 using Tapatalk
 
Lifting - off day
Cardio - 30 min

Dosed GW today at 10mg, tomorrow starting 10mg am 10mg pm
Trt did 200mg yesterday in quad

Gonna hit it hard in the morrow! Arm day

Sent from my A110 using Tapatalk

so your going to do 20mg ED...??
 
Training--Legs
Leg press 5 sets
Squat 4 sets
Seated leg extensions 3 sets
Leg curls 3 sets
Seated calf raises 5 sets
Standing calf raises 3 sets

Crunches 2 sets
Planks 2 sets

Cardio 30 min

Leg day was good, I went heavy and really pushed myself on each set. I'm feeling really good and am super impressed that I am getting so much from my workouts without caffeine.
So far so good.

Sent from my A110 using Tapatalk
 
Subbed.. GW is very intriguing compound. Good luck with your run bro

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
GW 20mg split a.m./pm.

Training- Off day

Cardio- 55min

Feel good. Enjoying the ride
 
GW 20mg in two split doses
training- chest
flat barbell press-5 sets
hammer strength incline-4 sets
superset- incline dumbell flies
--------- hammer grip dumbell press- 3 sets
cable crossovers high-4 sets
cable crossovers low -3 sets
dips weighted w/chains- 3 sets
decline machine press- 2 burnout sets

seated calf extensions- 6 sets

cardio- 35 min

i love chest day. my least favorite day is tomorrow which is back day. ironically my back is probably my best developed bodypart. i still go hard and heavy but i cant really see the pump in my back. after 35 min on tredmill i would usually be breathing hard but it was like i had been sitting on the couch for 35 min. GW is proving to be some impressive shit. no sides to mention other than endurance and plenty of energy in the gym.
 
GW 20mg in two split doses
training- chest
flat barbell press-5 sets
hammer strength incline-4 sets
superset- incline dumbell flies
--------- hammer grip dumbell press- 3 sets
cable crossovers high-4 sets
cable crossovers low -3 sets
dips weighted w/chains- 3 sets
decline machine press- 2 burnout sets

seated calf extensions- 6 sets

cardio- 35 min

i love chest day. my least favorite day is tomorrow which is back day. ironically my back is probably my best developed bodypart. i still go hard and heavy but i cant really see the pump in my back. after 35 min on tredmill i would usually be breathing hard but it was like i had been sitting on the couch for 35 min. GW is proving to be some impressive shit. no sides to mention other than endurance and plenty of energy in the gym.

Hell yeah bro, I'm 3 days into a GW stack and did 2,000 jump rope sets with ease. I even junped on thw elliptical for 10 min. Its the truth bro

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Hell yeah bro, I'm 3 days into a GW stack and did 2,000 jump rope sets with ease. I even junped on thw elliptical for 10 min. Its the truth bro

Sent from my SAMSUNG-SGH-I337 using Tapatalk

Welcome, yeah good stuff for sure.
 
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