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This guy is a beast! One of the best logs we have ever sponsored!
Sent from my SCH-I545 using Tapatalk
Bro you are looking great. Hope to see the log up and going for a while. Can't wait to see where this takes you. Keep up the good work brother!!!
MFL REP
Damn bro, your are so happy your face turned into a ray of sunshine. LOL Keep up the awesome work bro, arms look big!
Im surviving brother. .. downside is no sex
-jwgibbons
Yup... wonder if my back up gf cares.... hmm
^just a joke
-jwgibbons
Yeah, no sex definitely sucks! Every once in a blue moon I can convince the wife for a bj when I'm sick. I just give her the puppy dog eyes and tell her "don't worry I won't risk passing the germs so I won't try to kiss you". LOLSucks bro
MFL REP
Yeah, no sex definitely sucks! Every once in a blue moon I can convince the wife for a bj when I'm sick. I just give her the puppy dog eyes and tell her "don't worry I won't risk passing the germs so I won't try to kiss you". LOL
GNC "Wellness Formula" and plenty of "Emergen-C" usually speed up my recovery process.
What's goin on y'all? Man I gotta tell ya I went to the gym and felt like a boss today..... may have been the metal music maybe Wilfred went with evolution peptides running thru his blood but either way it was a great well needed workout. Now im sick as fuck, should I have gone? No, did I sanitize everything I touched? Damn right! I gotta date with those same machines and bars next week.
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality: still sick and exhausted, found out today 80% of our work force is getting let go come April 25th and that includes management as well. So gotta figure out the next step.
Gym jam of the day:
Watch "Hatebreed - I Will Be Heard" on YouTube
https://www.youtube.com/watch?v=HB3tmC2f3t0&feature=youtube_gdata_player
-jwgibbons
Well, I am glad you didn't get fired, I hope you get better quickly, and happy soon to be birthday!