Lifting day. This is going to start being fun again, since I'm in the second rotation of the HIT cycle, which means I can start measuring improvement. First two sets on each are WU.
WU - Elliptical, 10 min
DB lat raises - 10sx10, 10sx10, 15sx10 - Up 4 reps. Still getting grief from my right shoulder on this. Weird.
BO DB rows - 20sx10, 20sx10, 40sx10 - Up 7.5 lb each side.
Standing BB curls - 30x10, 30x10, 55x10 - Up 4 reps
Tri pressdowns - 40x10, 40x10, 70x10 - up 10 lbs
SS bench dips - bwx5, bwx5, bwx4 - up 2 reps
WU - Elliptical, 10 min
DB lat raises - 10sx10, 10sx10, 15sx10 - Up 4 reps. Still getting grief from my right shoulder on this. Weird.
BO DB rows - 20sx10, 20sx10, 40sx10 - Up 7.5 lb each side.
Standing BB curls - 30x10, 30x10, 55x10 - Up 4 reps
Tri pressdowns - 40x10, 40x10, 70x10 - up 10 lbs
SS bench dips - bwx5, bwx5, bwx4 - up 2 reps