• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

How much meat do you eat a day

jimm

Registered
Joined
Dec 20, 2010
Messages
2,408
Reaction score
222
Points
0
Location
UK
IML Gear Cream!
ive eaten 1kg of chicken a day + usually some junk food or maybe something healthy in the house what ever was there... id eat the 1kg of chicken at work during a 10 hour shift...


but we all know there is no calories in chicken and my weight is stayed they same iv made some improvments in my phsique but mainly conditioning due to the fact iv never stopped training.

my problem is well was i only ever prepped meals for work... thinking oh yeah il cook up something nice and fresh when i get in! but after a 10 hour shift and a hour or 2 in the gym all i wanna do is eat quickly not fuck about cooking stuff!

so yeah bit of common sense has kicked in whilse im prepping for work il just add another kg of meat into the equasion simple!

so now im going to be eating 2kg of meat a day mainly red meat il switch it up between chicken and redmeat also need to see how my stomach handles it but i has no option really im eating it i need to grow and we all know u can take all the drugs train every day but if ur body hasnt got the food there it aint gonna grow...

so post em up guys how much meat you eating a day?

p.s yeah this is going to hurt my wallet big time but its not about that its about seeing the end result

time to get hugh haha also il be starting my cycle soon perfect timing ey!
 
il throw in fish aswell shit i like talapia its nice! but again no calories its not really food to grow on but nice for some variation
 
40 oz usually Turkey or chicken.

-jwgibbons
 
lol not many big eaters so far
 
Im on a cut so its limited to 8 oz per meal. Of course this does not include my 6 egg white/ 3 egg omelette I have every morning

-jwgibbons
 
ahh ok got ya bro.

do you track ur macros now ur cutting?

i v counted mine before but havnt in a while just did it with my new diet and its 3600 cals

90grams of fat all from meat and eggs
240grams carbs from rice
405grams of protein from meat

crazy really loads of protien without a shake its all about food now for me.. il throw in cottage cheese at night aswell maybe which will add some cals..

no way im not growing on this diet


might throw in some oats with my eggs aswell which is not included in the macros abouve
 
About 24 oz of lean meat a day.

Besides that for protein I have eggs, the almost all protein greek nonfat yogurt, and protein powder.
 
I'm 5'8" 202. 14%bf. I'm also cutting. And as was said that doesn't count eggs shakes and other protein sources. And 2lb is just a estimate. I could b more some days. On a bulk ill probably eat around 3lb lean meat
 
IML Gear Cream!
ahh ok got ya bro.

do you track ur macros now ur cutting?

i v counted mine before but havnt in a while just did it with my new diet and its 3600 cals

90grams of fat all from meat and eggs
240grams carbs from rice
405grams of protein from meat

crazy really loads of protien without a shake its all about food now for me.. il throw in cottage cheese at night aswell maybe which will add some cals..

no way im not growing on this diet


might throw in some oats with my eggs aswell which is not included in the macros abouve

Nice. Yeah I do. I hired a coach to set it all up for me so its minimal work for me haha.

-jwgibbons
 
Nice. Yeah I do. I hired a coach to set it all up for me so its minimal work for me haha.

-jwgibbons


arite for some people ey, i wish i could afford some one to set it all up...
 
I hear ya. I couldn't afford it if it weren't for my second job. But as you know this lifestyle is expensive haha

-jwgibbons
 
1.5 to 2 lbs of a chicken per day.


chicken just pisses me off now lol i prefere beef anyday long as its fresh chicken is no calories man be good when u start my diet in 4 weeks
 
Everyone here trying to build muscle and mass I think, I'll probably come off as the weird one. I'm more of a "lose some weight" gal without many muscly aspirations. I usually ear around... 3oz? It's not a sacrifice really, I eat some for dinner and that's it. I'm a picky eater, I'm happy with a bit of a chicken breast and something else once in a while.
 
IML Gear Cream!
you said your wieight hadn't dropped but what about your body fat %? Or if you changed your diet, what have been the results?
 
with this tittle, this thread belongs in AG haha, but i eat 24 - 30 oz of chicken ed, i might substitute a beef meal in and then i would eat 21 oz chicken and 7oz beef, i also eat a lot of eggs, 2 cups of eggwhites (drinken ) am and usually some big egg scramble at night with like 2-4 whole eggs and 1 cup whites, plus maybe a protein shake
 
Three regular size balanced meals and two small snacks in between.:)
 
1lb a day - i get tired of chicken really fast ... switched over to fish ..but fish doesn't fill me up so i keep eating more
 
Back
Top