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Hemp Seed. Good as Flax?

y2gt

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IML Gear Cream!
I'm hooked on this cereal.....
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I know, I know, it's got 6 grams of sugar per serving but it tastes so good. :nanner: I eat it as part of meal 1 occasionally. Trader Joe's sells it.

Is hemp seed as good as flax for EFA's?
it has 400 mg omega-3 per serving.
 
I think its fine. I don't use it but its great. I'm not so sure about this cereal though :)
 
ok here i am....hemp queen.

hemp is a very good EFA source and a believe that everyone should alternate flax and hemp (one has higher omega 6 and the other is higher in omega 3's). you need to look on the package to see what the ingrediants are and also take into account that EFA's are very sensitive, if the hemp was cooked at a temp higher than 250 then its spoiled and if the cereal has a shelf life of more than 6 months then its no good. Once hemp hits the air it is only good for 6-8 weeks. Keeping the cereal in the fridge will prolong the shelf life. :D
 
J'Bo-
what other hemp products do you use? Just the oil?
 
i use
hemp seed nuts
hemp seed oil
hemp nut butter
hemp massage oil :eyebrow:
and yes i smoke a fatty every now and then :hair:
hey what can i say....i am Canadian.
 
you hemp freaky you ...
now that hemp butter leaves a lot to the imagination : )
 
actually hemp butter is like peanut butter only made with hempseeds...nothing else but ground hemp seeds...mmmm.
 
what it's nutrition info?
 
its tastes like peanut butter only with a stronger nut flavor.

i dont have the exact #'s here but it is a 33/33/33 ratio and is a complete protein. :D
 
IML Gear Cream!
where you get it from? anything online?
 
thanks baby.

i am dah hemp queeny ;)
 
I wanna know it's nutri info first
 
Well, hello to you, too. IIRC, you posted that link a long, long time ago.
 
yes, i did ;)
hello to you too :D
 
mmmm peanut butter :nanner:
 
let me know what you think....caution though....its green....and strong tasting so only use a bit.
 
of course it does...put it on rice crackers and its heaven.
 
does it taste good with oatmeal?
 
what do u put in your oatmeal now?
 
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