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Past my Prime? Journal

IML Gear Cream!
Weigh-in: 200.2. Good workout last night, some pain, but it went well. Also 24 min. fasted cardio yesterday and Monday morning.

Shoulder warm up - 15 minutes

Incline Bench - bar, 115 x 12, 135 x 8, 155 x 6, 175 x 5, 195 x 4, 215 x 3, 235 x 4 (beat last week by 2 reps on last set)

Dick's Press in Smith - 95 x 15, 135 x 12, 155 x 10, 175 x 8

Unilateral Standing OH DB Press - 30 x 10 ea. side, 45 x 8, 55 x 6 for 2 sets

Wide Assisted Pull Ups - 80 x 8, 70 x 8, 60 x 7 x 2 sets
 
Took a few quick pics after I got home from gym last night...

postMU1_zps8kwi8938.jpg
postMU2_zps5z82ayjt.jpg
postMU4_zpsliqiiwoe.jpg
postMU3_zpsjtnznsha.jpg
 
Well it looks like ur shoulders arms and abs have lost some more fat! Getting a bit more defined each time bubba.
 
aton said:
Well it looks like ur shoulders arms and abs have lost some more fat! Getting a bit more defined each time bubba.
Click to expand...

Thanks in large part to your input!

24 min. fasted cardio this morning. DEL last night. Along with 200 Test C, 300 Mast E, 10iu Gh, 15mg of Albuterol, 25mg Aromasin, 20mg Cialis and.... well I think that's it, a lot of food. I am sore as shit this morning. Training is catching up with my old ass. Sadly I love it.....:roflmao:.

Started with Abs this time

Hanging leg raises - 4 sets of 12

Speed Squats - 55% - bar, 135 x 10, 235 x 3 x 9 sets explosive, almost a jump squat sorta, I descend slowly, pause in the hole, explode up hard

Lying Leg Curls - 6 xl hershey bars x 15, 8 x 12, 9 x 10 x 2 sets

Unilateral DB SLDLs - 25 x 8, 35 x 8, 45 x 8, 55 x 8
 
Play a little catch up here. Meant to post yesterday, never did. So Friday I did 24 min. fasted cardio in the morning, and DEU that night. Saturday nothing, but later today I'll do MEL. And pin 200 Test C, 300 Mast E. Got some Hellfire fat burner and injectable Winny on the way to add to the mix, should be interesting. I have never tried either one. My shoulders are to the point of being really inflamed, both of them, so I'm going to cut back on the overhead movements and just shoulder working sets in general for a couple weeks and see if they don't feel better. I have pretty bad arthritis in both shoulders....:wits:.

Friday:

Speed Bench - bar, 115 x 12, 160 x 3 x 9 sets explosive!

LTEs - 45 x 15, 65 x 15, 85 x 12, 105 x 12, 125 x 10 - same as last week

Standing OH Press - hurt like hell - 95 x 8, 115 x 8, 135 x 8 x 2 sets

Seated Unilateral Cable Rows - 4 sets, rep range 10-15
 
24 min. fasted cardio this morning. Felt good. MEL went pretty well yesterday, sore as shit this morning. Got a little baby leap PR yesterday. With 45 right around the corner I'm happy to reach any little goal like a PR, especially while dieting. My main goal.. not being a fatass during the holidays, and look good enough to put up a new avatar pic, I've had the same one since 2013! That's lack of progress sad to say....or maybe not we'll see.

Deads - 135 x 8, 185, 225 x 6, 275, 315 x 4, 365 x 2, 405 x 1, 435 x 1(PR for me conv. style, felt better than the 405)

Unilateral Reverse Hypers - 50, 60, 70, 80 all x 12 reps each leg

Hip Thrusts - 115 x 12, 165 x 12, 225 x 10, 285 x 10

Weighted Sit ups - 35 x 12, 45 x 12, 55 x 12, 65 x 12
 
Weigh-in: 200.8. 24 min. fasted cardio yesterday morning, MEU last night. Will pin 200 Test C and 300 Mast E later today.

Incline Bench - bar,115 x 10, 135 x 8, 165 x 6, 195 x 5, 225 x 3, 240 x 4

Dick's Press in the Smith - 95 x 15, 135 x 12, 165 x 10, 185 x 7

Wide Ass. Pull Ups - 80 x 8, 70 x 8, 60 x 8, 50 x 7

Seated DB Curls - 25 x 12, 35 x 8 x 2 sets
 
24 min. fasted cardio this morning. DEL last night and that ends another 3 week wave. Start up some different exercises on the next training session.

Speed Squats 60% - bar, 135, 205 x 10, 255 x 3 x 9 sets explosive!

Lying Leg Curls - 6 x 15, 8 x 14, 9 x 12, 10 x 8

Unilateral DB SLDLs - 30, 40, 50, 60 x 8

Plate Loaded Power Crunch - 10 x 20, 35 x 20, 50 x 15, 60 x 12

15 min. Cardio post treadmill
 
Getting caught up again. Let's see, Friday morning 24 min. fasted cardio. Friday night new wave of exercises and did DEU. Weighed in yesterday at 200.6. Today will be pin 200 Test C, 300 Mast E, and MEL this afternoon.

Friday

Speed Bench (50%, my bench has not went up at all so we are still at the same weight, I refuse to do more weight if I can't use perfect form) - bar x 20, 135 x 3 x 9 sets explosive!

DB Tricep Extensions on Incline Bench - 20s x 12, 35s x 8, 40s x 8, 7

DB Side Laterals - 15s, 20s x 12, 25s x 10, 9

Wide Pulldowns - 120 x 20, 150 x 16, 170 x 12, 190
 
24 min. fasted cardio this morning. And I forgot to mention I did 15 min. cardio post workout on Friday. Did MEL yesterday afternoon. Good workout, I was useless once I got a shower and meal in me afterwards... comatose, totally worn out feeling, slept like a rock and did not want to get up this morning.

Sunday

Front Squats - bar x 10, 115 x 4, 135 x 4, 185 x 3, 225 x 3, 250 x 1, 275 x 1 (terrible rep, bar was slipping off shoulder), 275 x 1 much better rep this time

DB Split Squats - 25 x 12, 45 x 10, 55 x 10, 65 x 10 per leg

Glute Ham Raises - bw x 8 x 2 sets, 5 lbs. x 8 x 2 sets

Hanging Leg Raises - 4 sets of 12
 
IML Gear Cream!
Weigh-in: 199.6. Been a few days. I took an extra day off the weights Tuesday, sore as shit everywhere, needed to back it down for a minute. So let's see, I did 24 min. fasted cardio Tuesday and Wednesday morning, and MEU last night. Pinned 200 Test C, 300 Mast E last night.

Shoulder warm up work - 15 minutes

Paused Bench - bar, 115 x 12, 135 x 10, 185 x 3, 225 x 3, 240 x 3

Hypertrophy Bench 80% of final set of PB - 190 x 10 x 3 sets

V-Bar Pressdowns - 60, 80 x 15, 100 x 12, 110 x 11

Pendlay Rows - 115 x 10, 165 x 8, 215 x 6, 245 x 6

Wide Lat Pressdowns - 3 sets 12-20 rep ranges

15 min. Cardio post workout treadmill
 
Back to business from T-Day. I ate, drank, and was merry on Thanksgiving. Felt like shit the next day and somehow jacked up my back in my sleep...:roflmao:, so I did not hit the gym again until yesterday. Did some legs, pinned my first dose of injectable winny I won in the M & B contest, thanks PSL! Worked around the pain in my back and got a decent higher rep session in, and a little cardio. I plan on going in sometime today and doing some cardio too after finishing family responsiblities...:). 3 of my 5 lower disks have issues so sometimes my back can be a thorn in my side, two herniated and one bulging. Started back on 50g carbs days also for a bit.

Leg Extensions - pyramid up - 20, 15, 15, 12

One Leg Leg Press - pyramid up - 20, 20, 20, 20

Superset Hip Abduction - pyramid up - 20, 20, 20 with Single leg Glute Bridges 10 each side

Superset Leg Press Calves - pyramid up - 30, 30, 24 with DB SLDLs 20, 30, 30 all x 8 reps each side

15 minutes treadmill post
 
So damn it's been days since I posted. Last night was the first time with weights since Saturday but I did cardio everyday. 30 min. Sun. afternoon, 30 min. fasted Mon. and Tues. mornings, and 15 min. pow last night. Had an ultrasound done on my liver this morning, be happy to get the results of that, I hope I'm not having a baby..... Been hitting the PSL inj. winny 50mg ed now along with 400 Test C and 600 Mast E ew. Still just 2iu GH in the mornings but I think I'll pin 2iu ed instead of just M-F. I'm too poor to jump up. Aromasin 12.5mg ed, 300 mcg T4 ed. ECA eod, Clen 2 x 40mg eod. And I will hit the gym tonight for MEL but it will be an altered version for me, my low back is still feeling precarious.

Tues.

Shoulder Prehab Work - 15 minutes

Speed Bench - 135 x 3 x 9 sets explosive, I suck at bench, my shoulders are very painful pretty much every day and the right one the joint is very unstable, I hope it heals up better one of these days. I made and appt. with a MAT specialist, hoping some of that will help. I heard JM talk about it a lot and I'm going to give it a go. I can't develop properly with these muscle imbalances. I'll keep chugging away regardless because I love it, but I just want it to be better. That is how we all need to strive.... to always get better despite the odds. End rant....

JR Inc. DB Tri. Ext. - 4 sets used 25s, 30s, 35s, 40s x 15, 12, 10, 8

DB Side Laterals - 4 sets of 10-15

Wide Pulldowns - 4 sets of 10, I did a lot of stretching too throughout these sets just trying to loosen up my shoulders and lats

15 min. cardio post stairmaster
 
Way behind as usual lately. Let's see....weigh-in Sat.: 200.2. 30 min. fasted cardio Friday morn., MEU that night followed by 15 min. cardio, DEL this afternoon followed by 20 min. cardio. Pinned 50mg Winny Friday and today, 200 Test C, 300 Mast E today. Dropping calories a tad more, keep grinding away.

Friday

Shoulder warm up work - 15 minutes

Paused Bench - bar, 95, 115 x 8, 135 x 6, 175 x 3, 205 x 3, 235 x 3, 255 x 3 (15lb. jump from last week, good but it took away from my hypertrophy sets, didn't get all my reps, I'll take the trade off tho)

Hypertrophy Bench 80% of final set of PB - 205 x 10, 9, 6

V-Bar Pressdowns - 4 sets of 8-15, pyramid up

Wide Assisted Pull Ups - 4 sets 6-10 reps

Nautilus Pullovers - 3 sets of 12-15, pyramid up

15 min. Cardio post workout treadmill


Today

Speed Squats 55% - bar, 135 x 10, 235 x 3 x 9 sets explosive!

Lying Leg Curls - 4 sets, 12, 11, 9, 8 reps

Unilateral DB SLDLs - 20, 40, 50, 60 x 8 ea. side

Landmines - 3 sets with 1 45 plate, 8 each side

20 min. Cardio post treadmill
 
Wake: 2:45am,
350mcgs T4,
2iu GH,
40 mg Clen,
1 Burn(TN Fat Burner cap),
cup of joe,
off to gym 35 min. fasted cardio stair mill.

Today is day off weights.

I'll hit another dose of clen and burn early afternoon and 50mg Winny tonight.
 
Weigh-in: 200.0. 35 min. fasted cardio yesterday morning, 20 min. post workout, DEU last night. Still pinning 2iu GH ed, T4 300mcgs ed, 50mg Inj. Winny ED, 400 Test C, 600 Mast E ew, 25mg Aromasin ed, fat burners... switching off days between ECA stack and Clen, and taking some OTC fat burners from TN.

Shoulder Prehab Work - 15 minutes

Speed Bench - 145 x 3 x 9 sets explosive

JR Inc. DB Tri. Ext. - 4 sets used 20s, 30s, 35s, 35s x 15, 12, 10, 9

DB Side Laterals - 4 sets of 10-20 pyramid up to 30s

Wide Pulldowns - 4 sets of 10-15 nice and controlled

20 min. cardio post treadmill
 
35 min. fasted cardio this morning. MEL last night. I went full bore despite my back feeling a little jacked up still, tired of waiting. Got a little PR, which is always good, especially while dieting.

Front Squats - bar x 12, 95 x 10, 135 x 8, 185 x 6, 225 x 4, 250 x 1, 270 x 1, 280 x 1 (was not an easy rep but I got it, PR for me on fronts)

Leg Extensions - 4 sets pyramid up, reps: 15, 15, 15, 14

Glute Ham Raises - 4 sets of 8 bw

Hanging Leg Raises - 3 sets of 12
 
Weight: 199.6. 35 min. fasted cardio yesterday morning, 20 min. post workout last night, did some chest, tri, back work. Kinda pulling away from the power routine for a minute. Just felt like doing some dumbbells, so I did.

10 min. shoulder pre hab work

Flat DBs - 30s x 18, 45s x 12, 60s x 10, 75s x 10, 90s x 7

Incline DB Flyes - 25s x 12, 35s x 12, 45s x 10, 55s x 9

Superset Ass. Dips and Nautilus Pull Downs - 4 sets of each, rep ranges of 10-15

20 min. treadmill post

Had a really nice chest pump going thru the first two exercises, hell the whole workout really, could feel it during the dips too.
 
35 min. fasted cardio this morning. Some legs last night, and post cardio. Pinned 300 Mast E, 300 Test C, 50mg Winny.

Hanging Leg Raises
4 sets of 12

Leg Press Calves
Pyramid up - 3 sets - 25, 40, 36

DB SLDLs
40s, 60s, 80s, 100s all sets x 10 reps

Anderson Squats
135 x 12, 185 x 6, 235 x 6, 265 x 6, 295 x 7

20 min. treadmill post
 
Haven't logged anything in some time. I had a hellavu week at work, things have been crazy. I hit all my cardio, missed one workout and a couple pins but that's it. Had a pretty good little workout yesterday. Pinned 200 Test C, 300 Mast E, 50mg Inj. Winny. 35 min. fasted cardio this morning step mill. My last weigh-in: 198.2.

Wide Ass. Pull Ups - 4 sets

Meadows Rows - 4 sets

DB Rear Delts - 4 sets

Back Extensions Weighted - 4 sets

20 min. cardio post treadmill
 
IML Gear Cream!
Damn nearly a month since I posted in here! Yes I'm still past my prime but still giving it some hell...

Lumbered myself back to the gym last night. I am slowly getting back into the swing of things. Been a lot going on in my life outside of bodybuilding goals lately but I'm starting to get some motivation back thank God. Was supposed to be deadlifting but I have had a really sensitive sore spot in my low back for about 1.5 months now, I can't seem to shake it even with the time off I took. So I did bent rows light instead. Wife did deads. First time for her doing these in a while too so she kept in lighter too.

Wife - Deads
65 x 10, 85 x 8, 105 x 8, 125 x 5 x 3 sets

Bent Rows - hold and squeeze at top of rep, a nice long hold too which considering the weight i was using was needed to get anything out of it
65 x 15, 85 x 15, 105 x 12, 125 x 12, 145 x 10, 165 x 8

Dead Stop Deficit SLDLs
65 x 12, 115 x 10, 145 x 10, 165 x 10

Ass. Chins
3 sets - 90 x 15, 70 x 8, x 7

Seated Rows
120 x 15, 140 x 15, 150 x 15

Ball Crunches
3 sets of 20

Resumed pinning the rest of my Stanz I won from PSL at 50mg, and Medlab Test C - 300mg. Hopefully this is the start of me getting back to the gym on a regular basis.
 
2 days in a row... woo-hoo! Did some chest, shoulders, tris last night. Pinned another 50mg of Stanz also. Weighed in at 201.8 in the morning.

Wife's stats on the main lift
Bench Press - bar warm up, 55 x 10, 65 x 5, 75 x 5, 75 x 3

Me
Bench Press - bar warm up, 135 x 15, 175 x 10, 215 x 5 x 3 sets

Incline DBs - 55s x 12, 65s x 10, 70s x 8, 75s x 8

Cable Side Laterals - 3 sets - 12-15 reps each

Triceps Pressdowns - 3 sets - 12-20 reps each

Ass. Dips - 3 sets - 8-12 reps each
 
Weighed in at 201.6 this morning. Calories at 2730 right now, trying to get back in the swing see where I'm at. Hit the gym last night for a while. Did 30 min. cardio after work on Thursday.

Squats
Wife
bar x 10, 150 x 6, 150 x 6, 145 x 6, 135 x 8, 135 x 8, 135 x 8
Me
bar x 10, 135 x 10, 185 x 10, 225 x 10, 275 x 8, 325 x 6, 325 x 6

Pause Squats
Wife
95 x 6, 95 x 6, 95 x 6
Me
225 x 8, 250 x 7, 250 x 7

Nautilus Abs
3 sets of 20

Ass. Pull Ups
100 x 12, 80 x 11, 70 x 8

Standing DB Curls
3 sets of 8-12

Pinned 50mg Stanz, 100 Mast P, 200 Test C last night before gym.
 
Earlier this afternoon hit the gym with the wife.

Wife - Bench - bar x 12, 55 x 10, 65 x 6, 70 x 6 x 2 sets, 65 x 6

Wide Paused Bench - bar x 15, 115 x 10, 135 x 10, 165 x 8, 185 x 6, 210 x 6 x 2 sets

Seated DB Presses - 35s x 15, 50s x 10, 60s x 10, 70s x 10 - felt much stronger on these than last week

Incline DB Flyes - 30s x 12, 35s x 12, 40s x 12 x 2 sets

OH DB Tri Ext. on Incline Bench - 25s x 15, 30s x 12, 35s x 10, 35s x 8

Triceps Pushdowns Rvs. Straight-Bar - 3 sets - 9-15 reps, pyramid up

Pinned 50mg Stanz, and popped 30mg Anavar before workout
 
Weigh-in: 201.6. So I guess the 2730 is working pretty good as my maintenance calorie point. I increased a bit above that yesterday. I think I'll move up to 3000 ed and switch to higher test and some eq and see how things go for a while. I have one or two doses of Stanz left, couple of shots of Mast left, then I'll switch it up. I didn't take anything over my couple of weeks hiatus. Last night I pinned 100 Mast P, 200 Test C, 50mg Stanz, 30mg Anavar. We did some legs last night.

Wife - Squats
bar x 12, 165 x 6, 165 x 6 (rep PR for her, she did them easily really), 145 x 6, 145 x 6, 145 x 6

Me - Front Squats
bar x 12, 135 x 10, 175 x 8, 205 x 6, 225 x 6, 225 x 6

Sumo Deads - really light cause my low back is still garbage
135 x 12, 225 x 8 x 3 sets

GHRs
bw x 10, bw + 5 x 7, bw + 10 x 7 x 2 sets

Leg Extensions
4 sets - rep ranges 12-20
 
Pinned 75mg Stanz last night to finish off my vial, went in and did a little back and shoulders.

DB Side Laterals - 4 sets pyramid up, drop set on last set

DB Bent Laterals - 4 sets pyramid up

Ass. Pull Ups - 4 sets 8-12 reps each, finally starting to make a little headway on these, I hope the nerves on my right side are beginning to regenerate, any movement toward the positive is exciting with nerve damaged areas

Nautilus Seated Rows - 4 sets pyramid up 12-15 reps

Rvs. Grip Pulldowns - 3 sets 12-15 reps

Hanging Leg Raises - 4 sets 12-15 reps
 
First workout in about a week last night. I fell off the wagon again, lol. Hopefully I'll stay on. Pinned nothing but will resume some pinning tonight. Did some delts, traps, tris. Weigh-in: 205.

DB Side Laterals - 3 sets of 12-15

DB Presses - 3 sets of 8-12

Cable Side Laterals - 3 sets of 12-15

Front Raises with Barbell - 2 sets of 12

DB Rear Delts - 3 sets of 12-15

Smith Shrugs - 4 sets of 12-20

Rope Pressdowns - 4 sets of 12-20

One Arm Extensions - 3 sets of 12-15

Close Grip Benches - 3 sets of 8-12

French Presses - 3 sets of 8-12

DB Kickbacks - 3 sets of 12-15
 
2 days in a row... woo-hoo! Did some back and abs last night. Pinned 200 Test C, 100 Mast P, 100 Eq.

Abs Crunches - 3 sets of 20 reps

Rope Crunch - 3 sets of 20 reps

Nautilus Wide-Grip Pull-downs - 3 sets of 10 reps

One Arm Dumbbell Rows - 3 sets of 10 reps

Bent Over Barbell Rows - 4 sets of 10 reps

Dead-lifts - 3 sets of 12 reps

Close-Grip T-bar Row - 3 sets of 10 reps

Behind-the-Neck Pull-downs ? 3 sets of 10 reps

Seated Rows - 3 sets of 10 reps

Hyperextensions - 3 sets of 10 reps
 
Bout to head to the the gym, I missed entering Friday. I pinned 200 Test C, 100 Eq, 100 Mast P. Weigh in: 205.8.

Workout:

Chest
Chest Incline Barbell Press ? 5 sets of 10-12 reps
Flat Dumbbell Press ? 3 sets of 8-10 reps
Incline Dumbbell Flyes ? 3 sets of 10 reps
Cable Crossovers ? 3 sets of 12 reps
Decline Bench Press ? 3 sets of 8 reps

Biceps
Biceps Cable Straight Bar Curl ? 5 sets of 15 reps
Single Arm Dumbbell Curl ? 3 sets of 12 reps
Single Arm Preacher Curl ? 3 sets of 10 reps
Hammer Curl ? 2 sets of 12-15 reps

Abs
Hanging Leg Raise ? 3 sets of 12 reps
Leg Lifts ? 3 sets of 10 reps
 
Did quads yesterday afternoon, pinned 100 Test C, 200 Eq, 50 Tren A.

Leg Extensions ? 3 sets of 20 reps
Leg Press ? 1 wm. up set, then 4 sets of 12 reps
Squats ? 1 wm. up set, then 4 sets of 8-10 reps, 225 x 8, 275 x 8, 295 x 8, 295 x 8
Rvs. Lunges ? 3 sets of 8 steps per leg
Leg Extensions (heavy) ? 4 sets of 10 reps
 
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