- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 41
- Location
- In my imagination.
04/24/14 - Thursday
Legs - High Reps
Squats: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 365 x 5
Set 5: 385 x 4
SLDL: (3m RI RI)
Set 1: 135 x 6
Set 2: 185 x 6
Set 3: 225 x 6
Set 4: 245 x 6
Set 5: 265 x 6
Seated Leg Curl: (2m RI)
Set 1: 160 x 6
Set 2: 160 x 6
Set 3: 160 x 6
Leg Press Calve Extensions: (1m RI)
Set 1: 585 x 50
Set 2: 585 x 50
Set 3: 585 x 50
Legs - High Reps
Squats: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 365 x 5
Set 5: 385 x 4
SLDL: (3m RI RI)
Set 1: 135 x 6
Set 2: 185 x 6
Set 3: 225 x 6
Set 4: 245 x 6
Set 5: 265 x 6
Seated Leg Curl: (2m RI)
Set 1: 160 x 6
Set 2: 160 x 6
Set 3: 160 x 6
Leg Press Calve Extensions: (1m RI)
Set 1: 585 x 50
Set 2: 585 x 50
Set 3: 585 x 50