Training with Machines vs. Free Weights?

[Arnold]

by Charles Poliquin A look at the controversy behind this important question… Machines VS Free Weights?Machines vs. free weights? Short answer: free weights. It doesn?t matter if you?re an athlete trying to improve sport performance, or a bodybuilder trying to add another inch to your biceps ? free weights are superior. With that uncertainty put […]

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[Gracieboy]

Nice read. Thanks for posting