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What is a realistic bodyfat level to hold all summer on cycle?

I've gone 8 before but all I ate was tuna, chicken breast, spinach, almonds, and broccoli :(

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i am every year for summer between 4-6 % total easy with no hard time! just good smart diet+cardio and gh and easy cycle!
 
Really depends on diet and where you can get your body to and maintain until it is "normal" for instance I have seen guys who are fat, get into the healthy lifestyle and slowly change their body composition to sit around 8-10%. So it will take time and a good diet, cardio, training and some anabolics and you shouldn't have a problem making 8%ish your normal state.
 
10% all summer should be no problem for a male. Once you get around 6% its pretty tough for guys to maintain.
 
10% all summer should be no problem for a male. Once you get around 6% its pretty tough for guys to maintain.

No offense, heavy, but you were what I was thinking of. We are about the same age, and I remember you getting cut last time around and then getting, um, smooth again . . .

It is a lot tougher at this age.

I am going to start cranking up the cardio when spring arrives.
 
Summer is only 3 months. Easy Peasy to maintain for 3 short months.
 
Summer is only 3 months. Easy Peasy to maintain for 3 short months.

big true..its easy to have 6% BF for 3 months summer time but after summer time i got tired and start to eas and got some gains fast...when after 2-3 months i got sicks from food and start eat normal..
when i need to come down on 6-8%BF..i need 8-10 weeks and i am ready !
i only add some testo+tren,hgh,diet and cardio..some anavar..sometimes some end days some halotestin for better hard look..;)
but i am into BB for over 20 long years!
 
IML Gear Cream!
Haha I meant I wish summer was three months long. It's supposed to be -50C with the windchill tomorrow. I'll be doing a cut soon, I better be able to stay lean or I'm just pissing all of this money away.
LOL, I see.

Keep a detailed diary my man. It has served me very well for years =)
 
39 here, and holding about 10 all year around.
 
lucky, i can barely get mine to work with test caber and cialis and two whores and an 8 ball

Dude. I laughed my ass off for about 5 minutes when I read this, wife got curious what was so funny, so I had to explain and then had to explain what an 8 ball was.


Incidentally, I maintain 10% year round on cycle or not. Its not hard at all.
 
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