Lower Abs!!!

[need2grow]

I just started working out again and have been at it now for 3 weeks. I just want to ensure that I am targeting my abs right in order to get the lower half showing. I try and do abs after every workout and start with hanging knee raises, then I have a machine at the gym that targets the oblique muscles and then I go and do incline crunches and start my rotation over for about 3 sets of 15. My top abs are starting to show I just have a small layer of fat on my bottom abs. Thanks ahead of time for the advice!!!!!!!!!!

 

[BIGBEN2011]

those lower abs are all ways last. and mainly diet and cardio will make them show but hanging knee raises are good for sure just be real controlled. most have six paks all ready with out even doing anything at all for abs they are just covered in fat layer.

 

[need2grow]

Thanks for the help!

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[mattsilf]

I use the knee raises too. Keep your legs straight while hanging and raise them parallel with the ground for sets of 15-20. I can barely walk after I do them.

 

[need2grow]

Cool! Will do thanks bro!

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[Captain_Napalm]

That will require more so a diet adjustment rather than fancy exercises for the abs.