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Darkhrse99's Testosterone Quest!

Darkhrse99

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I'm starting a new journal that I will be updating for this rest of the year. I will be on test and hope to make some awesome gains this coming year!



Weight 188.8

Arms


Standing db curls


1x10 20lbs
1x10 25lbs
1x10 30lbs
1x10 35lbs


Preacher curls on machine


1x20 70lbs
1x20 100lbs
1x10 115lbs


Bicep curls with rope

1x20 50lbs
1x20 70lbs
1x10 90lbs
1x10 110lbs


Across the chest hammer curls

1x10 25lbs
1x10 30lbs
1x10 35lbs1x10 40lbsOverhead extensions w/db's

1x20 50 lbs
1x12 70 lbs
1x12 80 lbs

Tricep extensions w/ cable

1x20 70lbs
1x12 90lbs
1x10 110lbs

Tricep pushdowns with cable

1x10 70lbs
1x10 100lbs
1x10 120lbs
1x10 140lbs
1x10 150lbs

Arms went well last night. I tried to get the arm full of blood as much as I could and make my muscles burn. I felt pretty pumped after this workout!


 
Last edited:
Here is pic from this morning. My abs are coming in slowly.
vezu7eva.jpg



Sent from my iPhone using Tapatalk
 
Weight 187.0


Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 130lbs

Leg press

1x10 4 plates a side
1x10 6 plates
1x10 6 plates
1x10 8 plates
1x16 12 plates

Front squats

1x10 135lbs
1x10 135lbs
1x15 135lbs

I felt pretty good today. I changed it up and did front squats,since it was hard for my shoulders to grab the bar on rear squats. For some reason it's been straining them too much.. After front squats I puked and went home. My body was taxed after this session.


 
Weight 188.6

Chest


Incline barbell press on smith machine


1x10 95 lbs
1x10 145 lbs
1x08 205 lbs
1x07 225 lbs

Flat bench with db's


1x10 45lbs
1x10 70lbs
1x12 113lbs
1x08 100lbs
1x08 75lbs

Pec dec fly's


1x10 70lbs
1x10 100lbs
1x10 130lbs

Dips

1x10
1x10
1x10

I felt good today. My reps came up on db bench press and my chest was pumped when I left! It's a great start to my new journal!
 
Weight 187.2

Back and bi's



Chin up's

1x09
1x10
1x12


One arm db rows

1x10 100lbs
1x10 105lbs
1x10 113lbs


Lat pulldowns underhand grip

1x10 95lbs
1x10 125lbs
1x10 145lbs


One arm lat pulldowns with cable machine

1x10 20lbs
1x10 26lbs
1x10 32lbs


Preacher curls on machine

1x10 55lbs
1x10 70lbs
1x10 85lbs
1x10 100lbs

Cable machine curls with rope

1x10 50lbs
1x10 70lbs
1x10 90lbs
1x07 110lbs

Alt db curls

1x10 30lbs
1x10 35lbs
1x10 45lbs


I felt pretty good today, I threw in some bicep exercises to pump them up some. Weight is staying down, so I'm happy about that too.

 
So here is a question for everyone. Normal protocol says do 500mg for 5 weeks or so and it takes roughly 5 weeks to kick in, so my question is, if you did say 750-1500mg in those first 5 weeks, would the test kick in quicker? I know it's a long ester and it will take time to disperse in your body, but it you flood your body with ample amounts is there a possibility you'd feel gains sooner?


Sent from my iPhone using Tapatalk
 
Weight 187.2

Shoulder's

Side lateral w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs

Shoulder presses w/db's


1x12 45lbs
1x10 60lbs
1x08 80lbs

Military Press on smith machine

1x10 105lbs
1x10 145lbs
1x08 155lbs
1x10 145lbs

Upright rows on smith machine

1x10 105lbs
1x10 115lbs
1x10 135lbs

Rear delts pec dec machine


1x10 70lbs
1x15 100lbs
1x10 130lbs

Front raises with db's


1x10 20lbs
1x10 30lbs
1x10 35lbs



It took me forever to get pumped up with this workout. I was fighting a headache that last a few sets into the routine. I wasn't feeling the db presses and I finally got into it on the smith machine, then I was in full force. I wanted to try 90's for db presses, but tonight wasn't going so well in the beginning, so maybe next week.


 
Weight 188.8

Arms


Tricep pushdowns with rope

1x10 70lbs
1x15 80lbs
1x15 90lbs
1x12 100lbs


Close grip bench

1x10 135lbs
1x10 145lbs
1x10 155lbs


Seated overhead extensions w/barbell


1x20 20 lbs
1x20 40 lbs
1x20 50 lbs
1x10 70lbs


Reverse tricep extensions w/ cable

1x20 70lbs
1x12 90lbs
1x10 110lbs

Standing db curls


1x10 20lbs
1x10 25lbs
1x10 35lbs


Preacher curls on machine


1x10 70lbs
1x10 85lbs
1x10 100lbs


Bicep curls with rope

1x20 50lbs
1x20 70lbs
1x10 90lbs
1x10 110lbs



I felt good tonight. I had a cheat meal and my weight was still decent! I also shot another cc in my delt and can hardly feel it, so I am happy about that.
 
Weight 187.0


Legs


Leg curls

1x15 70lbs
1x15 100lbs
1x12 130lbs1x12 145lbs


Leg extensions

1x15 85lbs
1x15 100lbs
1x12 145lbs
1x12 235lbs


Leg press

1x15 4 plates a side
1x15 6 plates
1x12 9 plates
1x14 12 plates

Squats

1x10 135lbs
1x10 225lbs
1x09 315lbs

My legs were pumped again and I felt wobbly walking out. I felt like I could have puked again and I think Super Pump adds to that feeling.



 
Weight 190.6


Widegrip Pull-ups

1x10
1x10
1x10

Pulldown's with cable (widegrip)

1x10 45lbs
1x10 90lbs
1x10 135lbs
1x10 180lbs
1x07 225lbs

One arm db rows

1x10 80lbs
1x10 90lbs
1x10 100lbs
1x10 105lbs
1x10 114lbs

Cable rows

1x10 45lbs
1x10 90lbs
1x10 135lbs

Rear delt machine

1x10 70lbs
1x10 85lbs
1x10 100lbs
1x10 115lbs

My lower back was toast after this workout. My weight is up to which I'm not really getting, but oh well. We'll have to see how my back responds to this workout in a few days.
 
Weight 188.6

Shoulder's


Upright rows on smith machine


1x10 115lbs
1x10 135lbs
1x10 155lbs


Side lateral w/db's


1x10 20lbs
1x10 25lbs
1x10 35lbs
1x10 25lbs


Shoulder presses w/db's


1x12 40lbs
1x10 60lbs
1x09 85lbs
1x10 50lbs

Front raises with db's

1x10 20lbs
1x10 30lbs
1x10 35lbs



I felt strong tonight and by the end of the workout my shoulders were pumped. I felt full all over for once!



 
IML Gear Cream!
Weight 189.0


Arms



Tricep pushdowns with rope

1x20 60lbs
1x20 80lbs
1x15 110lbs
1x12 130lbs

Standing db curls

1x10 20lbs
1x10 30lbs
1x10 40lbs

Tricep pressdown's w/ cable

1x20 70lbs
1x15 110lbs
1x15 130lbs
1x12 150lbs



Preacher curls with barbell


1x10 10lbs a side
1x10 20lbs
1x10 25lbs
1x10 30lbs


Close grip bench

1x10 95lbs
1x10 145lbs
1x08 245lbs

Seated overhead extensions w/barbell


1x20 50 lbs
1x10 60 lbs
1x10 90 lbs


Bicep curls with machine

1x20 70lbs
1x20 85lbs
1x10 100lbs
1x10 115lbs
1x10 130lbs



I felt good tonight. I had a cheat meal and my weight was still kinda low. I wish week 5 would speed up!

 
Weight 189.4


Legs

Warm-up 5 minutes on treadmill highest incline


Squats

1x10 135lbs
1x10 255lbs
1x10 315lbs
1x12 225lbs

Leg press

1x10 4 plates a side
1x10 6 plates
1x10 8 plates
1x10 11 plates

Leg extensions

1x15 100lbs
1x15 115lbs
1x12 165lbs
1x12 235lbs


Leg curls

1x15 100lbs
1x15 130lbs
1x10 160lbs



I had a good workout today. I got one more rep for squats and they felt more stable with the 315 then last week!



 
Weight 189.8


Wide grip , Medium grip, Narrow grip pull-ups

1x10
1x10
1x10

Pulldown's with cable (close grip)

1x10 95lbs
1x10 115lbs
1x10 180lbs
1x10 225lbs
1x07 135lbs

One arm db rows

1x10 80lbs
1x10 90lbs
1x10 100lbs
1x10 105lbs
1x10 114lbs


Rear delt machine

1x10 70lbs
1x10 85lbs
1x10 100lbs
1x10 115lbs

My lower back was spent after this workout. I was sweating and tired when I was done, but felt pretty strong!

 
Weight 190.2

Military Presses

4 sets of 10 reps

Side Laterals

4 sets of 10 reps

Db Presses

3 sets of 10 reps

Front raises with db's

4 sets of 10 reps

Upright rows on smith machine

3 sets of 10 reps


I felt like a big pussy tonight. my weight was down on my lifts, so I'm calling it a light day lol. Let's hope the rest of the week is better! I was pretty stressed today at work, so I am not sure that played a role in my energy or not. I still have arms,chest and legs this week to do.
 
Last edited:
Weight 190.2


Biceps

Alt Dumbbell Curls

20 x 20
25 x 20
35 x 15
45 x 10
35x20
25x15


Preacher Curls on machine

70lbs x 15 reps
100lbs x 12 reps
115lbs x 12 reps
130lbs x 12 reps


Cable Curls


50lbs x 12 reps
70lbs x 12 reps
90lbs x 12 reps



Triceps

Rope Pushdown


1x20 90lbs
1x20 110lbs
1x15 130lbs
1x10 100lbs

Skull Crushers

20 each side x 15
30 each side x 12
35 each side x 10

Cable pushdowns with straight bar


1x10 110lbs
1x10 130lbs
1x10 150lbs
1x10 180lbs

Dips

Bw x 10, 10, 10

I felt great tonight and got a good pump. I was hoping my arms grew some more, but they still measured 17" lol

 
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