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My path to get fit and lean, First Journal

denisesharpe22

DSFitness
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IML Gear Cream!
Hey everyone, been on Ironmag for a couple month never really post anything but now decided to do my first journal with a first run of Halo. Also this will be my first run on a cycle. So any feedback will love to hear because i will like to improve myself.

STATS
21 year old female
5'0
140lb
bf% not sure yet but will update it later

SUPPLEMENT
Halo( 1 cap in the am, and another cap in the pm)
Fish oil
Multivitamin
Whey Protein

Training
Monday- Chest
Tuesday-back
Wednesday- legs and abs
Thursday- shoulder and traps
Friday-Arms
 
Will be following this journal and see how this first run do for you

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What is your diet, macros and caloric intake?

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What is your diet, macros and caloric intake?

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Calories around 1200-1700

Macro per day
Carbs-122
Protein-176
Fat-56
Fiber-28 to 35

Meal 1- 3 egg white, 1 whole banana
Meal 2- shake
Snack- PB w/ celery
Meal 3- 3oz chicken w/veggie
Meal 4- cottage cheese
Snack-pineapple and almonds
Meal 5- shake
Meal 6- salmond


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So today when I got to the gym I decide to do some chest work out with my arm day and did two set of deadlift.

Bench press 60x12,65x10,70x8,80x6
Incline dumbbell
20x12,25x10,30x8,35x6
Hammer curl
15x12,20x10,25x6 dropset to 10lbx15
Peacher curl
20x12,25x10,30x8,35x6
Low cable curl
55x12,60x8, 70x to failure
Deadlift
135x9, 185x1 new PR

Also when I got to the gym I ran for 15 min from medium speed to high speed, this my third day using the halo, beside me peeing a lot, I feel great when I work out..
 
Some pic before and after work out
 

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Great picture and love when woman deadlift

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Day 3/leg and abs

Warmup-ran for 30 min on the cardio.

Squat-65x12.75x10,85x10.95.10
Leg press-90x20,90x20,100x20
Leg extension-60x15.60x15,50x10
Calf raise-180x20,185x20,190x20
Kickback-3 set of 20



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IML Gear Cream!
Thanks.. more to come I will keep u updated

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