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Video of me Deadlifting 170kg @ 74.4kg today

Nice lift...You are 156lbs? Even nicer!!!!!
 
Nice lift...You are 156lbs? Even nicer!!!!!
Sorry 165lbs.....SWEEEEETTTT!!!!! That would be like me deadlifting around 500lbs which I cannot do YET....
 
IML Gear Cream!
good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout portion. do some heavy lock pulls and use straps so u can really hit it hard. ull go up another 20kg fast.
 
good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout portion. do some heavy lock pulls and use straps so u can really hit it hard. ull go up another 20kg fast.

Thanks very much it worked out at 2.28 x bw and thanks for the advice.
 
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