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Watermelon prevents sore muscles

Arnold

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If you eat a couple of large chunks of watermelon before a heavy training session today, you’ll have less problems with sore muscles tomorrow. According to nutritionists at the Universidad Politecnica de Cartagena in Spain, this is because watermelon is a high-quality source of L-citrulline. L-Citrulline is a precursor of L-arginine, which in turn is […]

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