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Yes you can lose fat and gain muscle at the same time. Please post your current diet in a meal by meal format, including quantities and totals for the day and we'll try and help you out.Originally posted by Youjie
hi, i m a newbie in bodybuilding. i just start bodybuilding ard for just a month.
may i know how to gain mass and loss fats? the meals that i am taking seems to make me loss fats and mass at the same time.
i really hope i can gain mass soon. can anyone give me suggestions on my meals intake? Thanks
Originally posted by Youjie
My meals :
6.15 a.m - 4 egg whites
Add in 2 Whole Eggs and 1/2 C. Oats
10.00 a.m - 25g protein shake
Make this 30G Protein and have some flax or fish oil or you could even have a Tablespoon or natural peanut butter
1.00 p.m - 1 can of tuna, 1 salad
Need to add a bit of fat, how about olive oil and vinegar on your salad or another oil based dressing. Also, I would add an apple here as well
4.00p.m - 25g protein shake
Same as above make it 30G Protein and add some flax or fish oil or you could even have a Tablespoon or natural peanut butter
7.00p.m - 5 ounces of fish and 1 cup of vegetables
Good but also have some carbs - 1/2 C. Sweet Potato or Brown Rice and some fish oil or flax oil as well
10.00p.m - 25g protein shake
30G Protein and a bit of flax or fish oil or you could even have a Tablespoon or natural peanut butter