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timothy3028

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Whats up,, been lurking for a while and deciding to join since the past two years I've been getting more serious about bodybuilding. I'm 40 5.5 150 and 10% Body Fat,, took a lot of hard work to get here with getting my diet clean and following advice from this forum. This seems like the best place for knowledgeable advice and I'm looking forward to the ride!
 
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