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455 bench work

Thanks it's coming together
Competing April 26th


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strong bro ! how much do you think the sling shot helped in the last vid ?
 
How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

Which is what I did above


Sent from my iPhone using Tapatalk
 
How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

Which is what I did above


Sent from my iPhone using Tapatalk

:winkfinger:
 
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