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Top 10 Foods For Muscle Building

jordanmathew

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IML Gear Cream!
10. Tofu
9. Milk
8. Almonds
7. Whey Protein
6. Cottage Cheese
5. Eggs
4. Lean Ground Beef
3. Chicken
2. Lean Meats
1. Fish
:coffee::callme:
 
Good post. surprised to see cottage cheese and tofu on there.
 
Tofu builds muscle? #3&4-see #2
 
Yes, fish eg. tuna salmon talapia, these are gooood.
 
10. Tofu
9. Milk
8. Almonds
7. Whey Protein
6. Cottage Cheese
5. Eggs
4. Lean Ground Beef
3. Chicken
2. Lean Meats
1. Fish
:coffee::callme:

Worth a bump and a shout.

Lot of good stuff on this list and things I eat daily.
 
Last articles I read said tofu decreases testosterone and increases estrogen. I stay the fuck away from tofu especially if I'm off cycle. Anyone trying to elevate testosterone levels naturally with supplements like DAA, Trib, Fenugreek,..... do not eat tofu or soy products in general. Unless you are a female member.:daydream:
 
IML Gear Cream!
^^ this. To hell with tofu or any other soy based product
 
Fuck Tofu taste like shit. Plain and Simple.

I say we cut tofu. No one ever remembers who placed 10th :roflmao:
 
Sorry, but this list is not only bad (Tofu? Really?) but it's also inconsistent, how are fish and chicken different from lean meats? Why is there no introduction to the list? Where did it come from?

I don't like it.
 
I dont think you can put all fish in a bucket and say its the best.... some are better than others.
 
One "Bucket O' Fish" coming up!

th
 
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