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What is the advantage and or reasons for using a buffalo bar. How many of y'all use them and what's ur experiances with them.
Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar
He is referring to using them on the bench
http://youtu.be/9EiZ5u9mj7Y
The bar can also be used for squats and you are Correct is usually employed for that
However it is a potent tool for bench
Sent from my iPhone using Tapatalk
If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.