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Don't Leave Chin-Ups Out of Your Workout Routine

Arnold

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IML Gear Cream!
by Charles Poliquin The verdict is in: Chin-ups and pull-ups are the best upper body mass builders. If you believe that the squat is the king of leg exercises, then you probably wouldn?t waste your time doing endless sets of abductor machines, leg extensions, or any leg movements on the near-useless Smith machine, right? Likewise, […]

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