When I train my biceps I usually always get a nice pump in the whole muscle. But for a couple hours after I'm done, I notice that the part of the bicep closest to my elbow is always hard as a rock and the further up I go toward my shoulder the softer the muscle is. So I'm wondering if that's normal or am I doing something wrong? Also I don't know if it makes a difference, but that's the only part of the muscle I ever get doms in.
So is it possible to target more of the upper bicep closest to my shoulder?
So is it possible to target more of the upper bicep closest to my shoulder?